A psychotherapist helps cure clients who are suffering from certain emotional or mental disorders, or assists them to efficiently manage their lives in spite of their condition or disorder. The ultimate goal is to help such patients to achieve a higher level of happiness on a daily basis. The therapy usually involves assisting the client to reach a state of mind that is more positive and balanced. Most psychotherapy revolves around counseling and behavioral therapy, and focuses on effective communication with regard to ideas and feelings.

Certain psychotherapists use nonverbal communication techniques to develop a good professional relationship between themselves and their patients who have poor verbal communication skills. With most practices, cognitive behavior techniques and psycho-dynamics are the two primary therapies offered.

Reputable therapists with the appropriate skills typically aim to evaluate the psychological issues of their clients and tailor the therapy to those needs. They understand that subconscious resistance must be broken down in order for the patient to experience the full benefits of the therapy. When the client learns to change his or her behaviors and thought patterns, he or she can work on becoming whole.

Psychotherapy targets various mental illnesses and emotional conditions. Some examples of these include post-traumatic stress syndrome, bipolar disorder, obsessive-compulsive disorder, schizophrenia, depression, irrational fears and phobias, and panic attacks. Therapy of this kind is also beneficial for those diagnosed with an emotional condition called borderline personality disorder.

It is important for patients to realize that a solitary session is not sufficient to resolve all their problems. In order to fully benefit from psychotherapy, a minimum of 12 sessions are typically required. This is due to the fact that the client must open up to the therapist if anything is to change, and this does not usually happen during the first or second visit.

Even though the time frame will vary from one patient to the next, before major beneficial results are noted, most individuals require approximately 20 sessions. If there is no major change after approximately 20 appointments, more expensive therapy may be indicated, or a person may require medication. Most practitioners will make additional recommendations if traditional techniques do not offer the appropriate results.

The aspect of psychotherapy that focuses on behavior and habits usually calls for the patient to complete exercises in the practitioner's office, as well as in between sessions at home. These exercises include relaxation techniques, such as visualization and specific breathing techniques. It is necessary to gradually face emotional problems so that a person can gain freedom from the elements that prevent him or her from experiencing a happy, positive existence.

When the patient starts feeling more balanced and positive with regard to his or her life, the psychotherapist will likely recommend that the appointments commence. This, of course, will vary substantially from one person to another based on each client's individual circumstances. In the future, if the person experiences a relapse, a few treatment sessions are generally helpful in order to get him or her back on track. Those feeling beset by mental or emotional issues are wise to pursue professional help immediately.