Since I started a liquid diet last year I have successfully shed weight and kept that weight off, and in addition become healthier by incorporating more raw foods into my diet.

Even though people ask me how I have succeeded with my liquid diet plan, many are sceptical about liquid diets in general, and not without good reason.

Liquid Diet - How can I choose a safe liquid diet?

Stay away from celebrity starvation 'juice diets' that are based on few or no calories for several days, these may be harmful to your health.

This short term approach will ultimately fail you because it simply is not sustainable, and if you can't keep doing it then the weight will creep back on as soon as you stop.

That's not a liquid diet I would endorse.

I would only recommend a liquid diet that contains real foods with real food value, one that uses nutritionally dense wholesome natural foods. One my Mum uses too!

The question is; what is an effective 'liquid diet' for weight loss?

So what exactly should we be aiming for when we undertake a liquid diet? Using this liquid diet plan can help you if you want to:

- Shed weight and retain muscle.

- Benefit from eating more natural foods.

- Benefit from improved health.

Successful liquid diets that work over the long term have to be based on replacement meals that are designed using real food.

When you use the liquid diet plan you will enjoy both short and long-term weight loss results.

The liquid diet that works is surprisingly simple.

This liquid diet works by feeding your body with nutrient dense foods. Nutrient dense foods are known to help people to lose weight successfully because they feed your hunger.

If you eat a diet that contains a high proportion of starches, the chances are you are consuming too many empty calories and not feeding your body properly.

Our liquid diet plan will replace low-quality poor nutrient diets with high-quality foods that will nourish your body. This liquid diet works by replacing heavy starches with energy rich super-foods in liquid form.

This liquid diet contains some carefully selected refreshing green vegetables, low sugar fruits, and beneficial whole foods and fats.

These powerful foods will stop unnatural food cravings and improve energy levels whilst helping to release stored fat from your body.

So if you want a liquid diet that feeds hunger, improves your health and makes unsightly fat deposits disappear then try the liquid diet from the liquid diet plan below.