Insomnia is a condition in which a person either cannot sleep enough or experiences disturbed rest patterns at night. If you suffer from insomnia, there are tips you can use when you cant fall asleep easily. The first tip is to wake up each day at the same time. Although you may be tempted to sleep late on the weekends, try not to do this. Getting up at the same time every day helps to train your body for consistent rest patterns.

Try to reduce your stress by learning different relaxation techniques to soothe the mind and body. You can use muscle relaxation therapy, deep breathing exercises and meditation to calm yourself before going to bed. You can even consider trying cognitive therapy, which helps certain people with insomnia to identify negative thoughts that may contribute to their sleeplessness and correct them. Cognitive therapy can also help you understand sleep patterns as you age and set reasonable sleep goals.

Exercise is also very important. Exercising can help you rest better at night because you are more likely to be tired out from the physical exertion. Try to fit in some exercise each day; however, do not exercise too strenuously before bedtime.

Temporary insomnia may mean you have difficulty falling asleep or staying asleep. Some people awaken too early or experience restless sleep during the night. This may be due to underlying health problems, so if it continues for longer than a few weeks, you should see your doctor.

Establish a routine to wind down in the evenings before bed. This can help to free your mind of stressful thoughts. Do some enjoyable activities such as reading, watching a funny film, or listening to your favourite music. You can have a warm bath or do some yoga to relax your mind and body.

It is also wise to avoid watching television while in bed. The glare from the screen can keep you awake and increase your alertness. This will make it difficult for you to fall asleep.

If you are kept awake because you worry over things, try to make a list of things you need to accomplish. Then put the list away and try not to think about it anymore. You can also try writing your thoughts down in a journal so that you are not lying awake with them in your head.

Ensure that your sleeping environment is as comfortable as possible. Control the temperature and lighting so that the bedroom is conducive to falling asleep. The bed should be comfortable and there should be as little noise as possible.