Although you know of many minerals that are crucial in your body systems, growth and development, it is good to look at those whose deficiency in the body could cause severe health repercussions. One of those minerals is iodine that your body needs in traces to for metabolism. Iodine is crucial in the making of thyroid hormones that enhance the burning of fats and carbohydrates into energy. If you body lacks the right amounts of this mineral, your doctor may recommend that you buy iodine supplements.

If you do not have enough of this mineral in your body, your salivary glands would develop health complications. This means that you would not be able to produce saliva, as you should. Saliva is important in your mouth for different reasons such as aiding in making food in the mouth softer for swallowing. On the other hand, saliva protects your mouth from running dry.

The mineral is also important in the production of hormones that improve alertness. Alertness is essential in improving personal relations. Alertness is a sense that helps general body correlation. The interrelated activities that the body coordinates require extreme alertness. In case one realizes that they are running low on the mineral, it is important that they take the mineral products.

You realize that lack of minerals in the human body has different deficient conditions. Many people suffer from dry skin. Although you will take a bath, and apply the right lotions, the skin is always seen dry. Moreover, it continues to crack and at times wounds appear causing uncomfortable experiences. There are waste products that will remain in the body and if they are not removed they may become toxic in the human body.

If you come across a doctor who recommends the intake of the supplementation products, it is important that you embrace the routine. These people are educated and know the different sources of various minerals that play a great role in the human body. Many people who lose their hair as a result of the deficiency are able to get their hair back as a result of following the dosage from the medical practitioners.

Cretinism is a condition that most newborns suffer from. Another condition affecting the newborn indirectly is when pregnant women experience stillbirth. However, all that can be prevented by taking these mineral products especially during pregnancy.

It is amazing to note that these products also make your immune systems stronger in different ways. With strong immunity, your body can be able to fight the hazardous free radicals and stimulate your body to secrete more antioxidants throughout its systems. These antioxidants are crucial in fighting cancerous and heart diseases.

Finally, these products are essential in removing most of the toxic chemical elements in your body. This mineral has the ability to flush out chemicals such as mercury and fluoride and other biological toxins. Moreover, these products have strong antibacterial qualities that help them to fight bacteria such as Helicobacter pylori that cause stomach ulcers in the body.