"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates

One of the greatest most challenging journeys you will ever go on is seeing what your body can do. There might be a chance you are in shape, wholly out of shape, or simply looking to lose some weight. Nonetheless, developing a body you can be proud, one that is very healthy, and allows you to really adore each last piece of it actually is a dazzling journey to try.

So what is the key to making an enduring change with your body?

Consistency and commitment.

There's nothing else like coming to the table every single day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become deeply discouraged and discouraged. Instead, really try and understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a dedication to achieving something you've always strongly want. Consistency will keep you in the game and on the field each day. Without it, you'll suffer the the inescapable fact of many new years resolutioners who give up each single year on developing the body of their dreams because they are missing the ability to keep on coming back again and againand again.

Commitment also is evoked, although not the commitment that you're likely thinking about. In our world, we are fed this idea that everything must take place at the moment and if it does not actually happen right now, it's not worth it at all. Your body is going to really change throughoutthe years, so why don't you make a lifetime promise to remaining healthy? Is that an attractive packageable idea? Not really. But is it something that would really change the course of your life? Totally.

When you make a commitment to keeping your body healthy through your whole life, you'll at last reach whatever goal you wish. It is all about seeing the overall picture than merely the few months in front of you until summer. It's honestly about developing something you can be happy with for ever and ever. For me, that concept made my life different as I was able to eventually hit my health goals after 12 years of struggling with my body image and food issues. But as soon as I changed my view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a total dedication to staying healthy and watch how much your body will change in the short term as well.

Bring some commitment and consistency to the table, in all aspects of your life, and things will change significantly.