People are more prone to ailments these days due to a way of living that is full of stress and lacking physical activity. This is further worsened by unwise food choices. High mortality rates are now associated with hypertension and cardiovascular diseases. People are cramming for medicines to aid them with these ailments. Pharmaceutical companies are busy with their laboratories searching for medicines to combat these. However, there is a turn back towards finding cures provided by nature. These cures have been an old knowledge, almost as old as man himself. People are now more aware of the curative and preventive benefits such as healthy herbs and spices.

Garlic is one of the best known spices that offer health benefits. It helps lower amounts of cholesterol present in the body. Cholesterol, when very high, clogs the vessels causing hypertension. Garlic also has an anticoagulant property which lowers clumping of red blood cells. It is not recommended for those who are undergoing surgeries.

Integrity of the arteries and veins can be protected by rosemary. These blood vessels are strengthened by the compounds present in this herb. Blood pressure is lowered as well. It is also good as prevention of cataracts making it useful to old people who have a familial history of cataracts.

Cinnamon is one of the best known spices that has a wide range of antidote. When paired with honey, it can be used as treatment for arthritis, hair loss, urinary problems, and toothache. These are just some as there is a very wide list of ailments that can be treated by this combination.

Jamaican bush tea is made from Cerasee, an herb mostly found in Jamaica. It is widely known as a blood purifier. It may not be pleasing to some people specially the young ones because of its bitterness but its antioxidative benefits are something to look up to.

Cayanne pepper is rich in capsaicin. This is good for those wanting to decrease weight as it increases the metabolism of the body. Metabolism is the chemical process to sustain the body. The higher your metabolism, the larger the number of calories that your body burns even at rest. Cayanne pepper also helps relieve minor indigestion. The active compound capsaicin, which is responsible for the benefits offered, can also be found on other chili and peper varieties.

Gingko biloba is well known as a memory supplement. This can be taken specially by students and aging people. The action of this herb is to promote circulation of blood to the whole body and the brain is included, therefore, enhancing mental function.

Flavonoid, a well known antioxidant, along with phenolic compounds are highly present in sage. These are known to have an antiinflammatory effect. This means getting a cure from inflammatory problems such as joint pains and arthritis.

Healthy herbs and spices are now coming as supplements these days. They are very much high in demand due to clinical tests proving their effectivity. Those who could not afford to buy these as supplements can still enjoy adding them to their diet. Most of these are common dietary ingredients so they can be added to food for taste. Given a healthy food intake coupled with an active lifestyle or workout is very effective in promoting a good state of well being for every individual.