Log onto the internet and you will instantly be hit by offers and hyperbole about the latest miracle fat burning ingredient and the best food for weight loss. Some of this is great, informative stuff but quite a bit is very much not. Often times it will come from an untrustworthy source with a commercial angle to pursue.

Best then to stick to facts and figures regarding the foods which will bring down your weight and this guide can help. Here presented are some of the most useful foods for tipping the scales in your favor. It is going to be up to you how you try to build your diet around them but adding them to your regular food intake is always advisable for slimmers.

Eggs are a great starting point for those looking to lose some pounds. People who eat eggs in the morning, instead of toast, bagels, cereal or any other carbohydrate laden food, will stay full for longer. Carb based foods leave you hankering for a snack soon after. Eggs won't do that.

Most breaks we take during the day are either complemented by tea or coffee. Switching to green tea is a great option to choose instead as it speeds the rate of your metabolism, allowing you to convert food to energy much quicker. Also the complex cocktail of vitamins, antioxidants and other good stuff in a cup of green tea lowers your body's cholesterol.

Sandwiches are another enemy should you be planning to slim down. Replacing your lunchtime sandwich with a simple fresh soup is one definite step towards a flatter belly. A nice fresh soup will also be filled with vitamins which will do plenty of favors to your body.

Another quick replacement job can be done by using cinnamon as a sweetener instead of sugar. It's a delicious natural ingredient which will help you get over those insulin spikes you get after a large meal which make you fiend for a desert. Needless to say it is far less destructive to your diet than sugar.

Our next tip is one which should be exercised cautiously. Really it is only for the snackers amongst you - those people who just can't get through the day without a quick bite between meals. Nuts are a far healthier and less fattening alternative to crisps or cookies should you need a snack. That does not mean that you should add lots of nuts to your diet if you do not snack, as they still add fat. It just means that if you have to snack, nuts are the best option.

Fruit, however, is a food of which there can be little debate. Adding more of this to a diet is good for you weight, good for your body and good for your mood. Pears are currently the trendiest amongst dietitians and with good reason. They have lots of fiber and are very filling. Apples are another highly advisable choice.

Perhaps the thing to keep most in mind when you start searching for food for weight loss is that losing weight is not the only goal of rearranging your diet. Remember to stay healthy. Losing pounds is no good if you are sapped of energy all the time as a result.