If you find yourself confused and wondering which foods are healthy when walking the supermarket aisles, so are most people. Each session is complicated, and information is contradictory. The tips below will help you learn more about nutrition.

Keeping a food journal can help you meet your nutrition goals. Food diaries online can help you track your consumption and help you make a simple record of your foods' nutrition. Keeping a diary allows you to track your eating habits and add more nutritional food where needed.

Make sure you select dairy products wisely. Dairy can add a lot of fat and calories if you do not watch what you consume. Select skim and lower-fat milk to reduce calories while maintaining nutrients. If you have a milk allergy or are lactose intolerant, try soy or lactose-free milk. Try to reduce the amount of cheeses that you eat during the day as well.

Proteins are very valuable nutrients to consume each week. Select lean meat products, fish and poultry that has had its skin removed. Eggs make a great source of protein. Studies indicate that eating an egg daily won't affect your health negatively. Sometimes, you will want to refrain from eating meat on a particular day. Instead, try using nuts, peas, or even seeds in your food.

Before your Thanksgiving dinner, grab a bite to eat so that you are not risking overeating when you get there. It can be easy to overeat, especially at Thanksgiving, so eating a good breakfast will help curb your desire to eat too much. A light, healthy meal (or even just a healthy snack) will prepare you well for Thanksgiving and reduce the temptation to gorge yourself.

If you drink whole milk, consider switching to 2 percent or skim milk. It's a simple and easy way to cut excess calories and fat. Milk of all kinds contains the same nutrients, so you can afford to avoid whole milk all around, unless you are wanting to raise your weight.

Try to stay away from junk and other unhealthy foods. This encompasses fried, greasy and processed foods and those containing lots of sugar, flour and starch.

Put more mushrooms and less ground beef in your foods. Mushrooms help satisfy your meat cravings, and studies show it has much to do with the texture as well. Mushrooms are healthy, provide lots of fiber and may even be effective in fighting cancer.

Be careful when exchanging ground turkey instead of ground beef for recipes to lower fat and calorie content. Ground turkey has lots of fat percentages, so if you aren't careful, you may not save calories.

In order to get sufficient protein without eating too much red meat, it is smart to explore the option of eating Quinoa. It is a food that is rich in essential amino acids but is not meat. In addition, it contains lots of vitamins needed for a healthy body, and it's also free of gluten. It has a mild, nutty flavor and is healthy for you.

Eat more foods that contain a lot of water. Certain fruits such as strawberries, cantaloupe and cucumbers have a lot of water in them and when you eat them it helps you to stay hydrated. Hydration helps promote healthy nails, skin, and hair.

Zinc is a great supplement to help support a healthy body. Zinc is a great way to boost immunities, foster quick recovery from illness and stave off future sickness. Some good sources of zinc are wheat germ, strawberries, pumpkin seeds, and peaches. These foods also contain lots of antioxidants, which battle dangerous free radicals.

If you are interested in nutrition, there are online articles, books and magazines that will help you with any questions. If you know what food categories promote health -- and what categories corrode health -- you have an excellent chance of building a nutritious future. Everyone can gain from making better food choices.