For decades, there have been books and other forms of publications about the health benefits of juicing. So, really, the topic is not really revolutionary. The fact that people are still learning, writing and talking about it should tell you something. And think about the fact that juices have existed for thousands of years. It is important, however, to understand that juices and juicing aren't meant as replacements for real foods. There are lots of differences between those two things and they each have unique appeals and advantages. Sure you should juice if it serves your needs but you don't really have to do it if you enjoy eating whole foods.

It's a good idea to talk about juicing and the different ingredients before you actually jump into the juicing pool. These people also tend to have valid and important health conditions and concerns. Some of the most important examples of medical problems include higher blood pressure, higher cholesterol and diabetes. If you are highly overweight, it is advisable to talk to your doctor. With fruits, eating too much sugar is something that is easy to do accidentally. In fruits, we're actually talking about fructose, which is the primary sugar carbohydrate in them. It's often the source of blood sugar spikes which you need to understand. Your doctor is going to suggest that you dilute your juice with water to keep the sugar levels down.

One of the biggest puzzles in nutrition is the sheer number of fruits and vegetables that people are supposed to eat every day. Very few people probably do that, and it's tough because that's a lot of food. And that's why juicing is such a good choice; it helps increase your chances of reaching that final number. Don't forget, either, that it can cost quite a lot of money to actually eat all of those fruits and vegetables each day.

There are quite a lot of reasons for food to cost more now than it used to years ago. And you want to eat only the organic foods so you don't have to worry about pesticides. Basically, eating healthy is really expensive so do what you can, take a multi-vitamin each day and then forget about the rest of it.

One of the benefits people like most is that it affords them the ability to juice something that really boosts their energy levels. And it will be good and nutritious for you and better than having another cup of coffee. Everybody hits the slumps in the afternoons but if your employer is nice enough to allow you to juice at work this can be a great way to get through it. Most people hit an afternoon slump, particularly if they ate certain things during lunch. All of this can be had later in the day so that you can experience a good boost in your energy. Never make the mistake of using juice as a substitute for a meal though. Keep this in mind and try not to rely on it as much.

Some examples would be lettuce, collared greens, carrots and celery. You see a pattern with these vegetables and how they grow. It should also be noted that the countries in South America have a much higher instance of pesticide residue on their fruits and vegetables than those that are grown other places in the world.

You'll have an easier time with juicing and extracting the powerful nutrients such as micronutrients when you educate yourself. For instance, learn which fruits can enhance the flavours of your veggie juice. There are some highly specific reasons that you should learn about this, not the least of which is that it is common knowledge amongst people who are experienced with juicing.