Hemp seed benefits are much talked about these days. From being relatively unknown, except for the fibres being used as part of jewellery, the hemp plant has now been studied properly to reveal its many health benefits. The following are some things for which you might want to try including these plants in your diet:

Hemp seeds are definitely a boon for vegans and vegetarians. They are a very good source of easily digested and assimilated proteins. In case you are allergic to other vegetable sources of protein, such as soy, they are a great alternative. A mere three tablespoons of these will give you close to eleven grams of protein. These seeds can be a good source of protein for people of all ages: mothers, babies, young children, and the elderly can all take these seeds.

Another thing you can derive from these seeds is omega fats. Many different kinds of omega fats are present in these seeds, and they are essential to your living a good life. These fats are good for metabolism, and also for keeping your hormones at a healthy level. You will notice that when you have sufficient amounts of omega fats in your diet, your skin, nails and hair all benefit from it: you are sure to have a clearer complexion because of omega fats.

Vitamin E is present in good amounts in these seeds. This means they are anti-oxidant and anti-ageing in nature. One way to achieve healthy, glowing skin that is free from marks and blemishes is having Vitamin E in sufficient quantities.

Hemp seed oil, if applied to the skin and nails makes them healthy, and a great advantage to this oil is that it is light and does not clog pores: this makes it good for use by even those who have very oily skin and acne breakouts. Further, Vitamin E is also important when it comes to red blood cell production in the body.

Other nutrients which are present in the seeds are: zinc, iron, magnesium, calcium and phosphorous. All of these contribute towards the proper functioning of the various systems of the body and keep all the tasks of the body happening without any trouble. Iron is especially important for women and for children.

If you suffer from constipation, these seeds included in your diet are simple way to improve the texture and frequency of stools. The fibre and bulk of these is a good way to naturally encourage your digestive and excretory system to work well.

Finally, you should know how to include hemp seeds in your diet so that you can ensure you get maximum benefits from the same. The seeds have a very mild, mellow flavour, and this is why they can be added to a number of dishes without overpowering their characteristic flavour. You can use them as part of salad dressing, or simply sprinkle them on to your yoghurt or fruit salads. Smoothies are another way to include them in your diet and reap hemp seed benefits to the maximum.