One of the most popular supplements these days is green coffee bean extract. One reason that this product is so popular is that it's natural and doesn't have severe side effects unlike most OTC and prescription diet supplements. And while it's not exactly cheap, it's relatively economical compared to many other supplements. In this article, we'll share with you a few things about how green coffee bean extract can help you achieve your weight loss goals.

Knowing the dosage of the green coffee bean extract you should take for weight loss is important. Not all diet supplements have the same amount or dosage of green coffee bean extract. Most studies that were done on this product involved taking two 500 mg capsules, twice per day. Thus, they were taking up to 2,000 mg of green coffee bean extract per day. Experts recommend that when you start on a new supplement, take it at a lower dosage and gradually increase the dosage over time. There's another reason for the popularity of this supplement. A number of well known and reputable doctors and experts in the medical field have given it the thumbs up as a weight loss supplement. And let's not forget the fact that if a product is endorsed by a celebrity, it can certainly make that product extremely popular. Most notably, Dr. Oz who has a widely watched TV program, recommended it to his viewers. His show is widely watched by millions and as result, this alone pushed green coffee bean extract to the top of the list of popular weight loss supplement. Another well known holistic doctor, Lindsey Duncan also recommended it, followed by many others. Take note that both doctors recommend taking pure green coffee bean extract. They made this recommendation because green coffee bean extract can vary from one brand to the next.

Although green coffee bean extract seems to be a safe weight loss supplement with no severe side effects, you should still use some caution when using it. The main concern some people might have is the caffeine content.

Compared to a cup of coffee, green coffee bean extract has much lower caffeine content. However, some people are sensitive to caffeine that even small amounts can cause a problem for them. If you are limiting caffeine in your diet, you have to watch how much of this supplement you take. There are supplements that do offer the decaffeinated variety so you don't have to completely miss out on the weight loss benefits that green coffee bean extract offers. The catch, however, is that you can't count on the decaffeinated variety to be effective in weight loss because there have been no studies done on it, only on the caffeinated variety.

Green coffee bean extract is an appealing product for anyone looking for help losing weight. It offers a safer and easier way to lose weight. However, you shouldn't just grab the first supplement you find. It requires research. You want to make sure you end up with a green coffee bean extract product that truly works.