Are you one of the people who make excuses of not having time for themselves and end up eating whatever they like and through that process, end up overweight? It is not an unusual thing to hear such comments from people and the truth of the matter of this is I have being in your shoes - I mean the "being busy" shoes - and I know what it is. So, in the following paragraphs on weight loss tips for women - simply because I will be talking more about women - I will be providing you with the top 10 simple methods to lose weight and I am sure you are eager to know what is going to be told you.

So, let's do this;

1. Drink a whole lot: this can sound crazy but it is wise to drink a great deal of water. Why do I say so? Reason is because as a busy person, you tend to get dehydrated quickly and drinking water will lead to the balancing of the body temperature, flushing of waste elements and also makes you energetic. You feel me, right? You are suggested to do away with drinks like coffee, tea, soda and other drinks. I am sure you desire why I said you need to do away with such drinks. The true reason for such is that they are known as acidic drinks and they have the ability to make you rise in weight or make you "fatty". So, water is the best and it is best you stick to it.

2. Do away with food preservatives: you might not appreciate this at first, but food preservatives can also cause the gaining of fat. You know, there are always reasons for everything. So, it is vital that toxic chemicals mustn't be taken into the body since they can destroy the body. So, it is either the body destroys them itself or it tries whenever possible not to be concerned with them. For the body to destroy them, it has to reduce the effects of the acidic substances by creating cholesterol which is not right at all. So, put off additives, food preservatives and also food coloring.

3. Abstain from sugar substitutes: I am so confident that you know what sweeteners are and I need not go into the definition because I am proficient that every woman knows what they are. Sweeteners can be consumed either by drinking, eating or by mixing in food. When they are taken, it will make it seem that losing weight is not a possible thing and it will also assist in the damaging of areas of the body that can be repaired if in good shape. One of the commonest sweeteners is what they call saccharin and one a valuable thing is that the manufacturers already have made it proven to us that it causes cancer. So, if you are wise, you will abstain from it.

4. Always have vegetables and nuts at the ready: did I hear you say not again? Well, too bad for you. Again, I bring to you, the vegediet. ? Don't run away!! Listen, vegetables and nuts are one of the best foods ever to be eaten for the lowering of weight and as far as researches go, I am being straightforward. There are three really helpful nuts that are to be eaten and they are almonds, hazelnut and also walnuts but most notable, the best is almond because it fills more and tastes far better than any other nut. Also vegetables can also be eaten raw, cooked and anyway you want. To make it less complicated for you, vegetables and nuts (soaked) could be taken around in a backpack or your bags because when hungry, we, busy people tend to eat junk when famished, which isn't right.

5. Eat a great deal of salad: now, please, don't make the "it is meant for animals" comment. I am so not prepared for that and you don't understand what you are missing. Have you learnt the nutrients that salad contains? If I am propice to eat it for throughout my life, I would but I might get sick and tired with eating just one kind of food. So, to shed pounds, try eating salad for three days straight. They are nutritious and come in different varieties. It may also be prepared and carried when on the go.

I am sure this information has got you thinking and as far as I am concerned, that is the most sensible thing to be done. It has to affect you and I believe you will change and abide by these rules.

Anyway, these weight loss tips for women are wonderful and as I said earlier, there are actually ten tips and five is yet to come. Stay focused!