Green leaf tea weight loss benefits seem to have been a hot topic to talk about among the health professionals. Precisely how does tea actually work to help people slim down? Are there scientific experiments to compliment the benefit?

There can be various factors for weight gain. But it depends upon two components. First is the consuming fatty food or food which will become fat. Second is the level of burning fat. Tea supports both components.

Tea includes strong anti-oxidants called catechins. Out of all the catechins, epigallocatechin gallate also called EGCG helps with weight reduction the most. EGCG encourages thermogenesis that is the function of providing heat in human body. This process raises rate of metabolism which speeds up the fat burning process. According to the American Journal of Clinical Nutrition, green tea increases rate of metabolism by 4 percent.

Japanese tea experts had a human experiment to analyze tea weight loss benefits. Thirty eight males participated for the research. 50 percent of the participants received green tea extract as part of daily food intake and the other half received just the daily food. After 12 weeks, participants with green tea extract diet had noticeable reduction in body fat and waistline compared to the group of participants without the tea extract.

Green tea also helps with managing the amount of food consumption. In a lab experiment, tea extract was provided to one group of mice and placebo was given to another group. After a week, the group which received green tea extracts loss appetite and minimized the consumption by 60 percent. Fewer consumption of calories contributed to weight reduction.

According to the scientists, the reduction in craving for food was due to the control of blood glucose level. Tea's Antioxidants let sugar to enter the bloodstream at a slower speed which often avoids abrupt surges in insulin. People with excessive blood glucose level will probably feel more hungry and fatigued. Increased managed sugar circulation aids with avoiding body fat storage and food craving.

Closing suggestions for folks serious about trying tea as a weight loss supplement is to make sure to take green tea without any additives. Lots of the iced tea products offered in a convenience store contain additives that include sugar. This defeats the objective of shedding weight. It is better to brew own tea and perhaps only add pure citrus fruit juice like grapefruit juice to improve antioxidants. If brewing tea is too much of a work then try taking green tea extract supplements. Many pills are sugar free plus some include vitamins for added amazing benefits.