There are two methods that need to be performed together in order for you to get slim, and that is exercise and dieting. Without these two it is pointless to try to slim down unless you starve yourself. Consistency is the most important strategy you should be striving for when trying to lose weight, as without consistency, you are more likely to gain weight instead of losing it!

The Eating Plan

Drinking at least one glass of water before every meal is an important strategy. Water in your belly you will feel more full and therefore reduce your appetite, which in turn means you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.

Be sure to add in plenty of green vegetables and fruits. These will supply the essential vitamins and minerals that your body needs to function correctly. They are also full of fiber which will fill you up quickly. A healthy running body means an increase in metabolism!

Exercise Plan to Get Slim

Perform plenty of strength building workouts such as weights. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This is the best method of really trimming down and getting the figure you want quickly. The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. They are great for burning fat even when not working out!

Aerobic Workouts

Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. If you commit to doing this 5 times per week then weight loss is almost guaranteed!

Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.

Patience is required early on to start seeing results on your body and the scale. Make sure you stick to your plan. Success is not far off!