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Spring cleaning vs spring training. And why not both at the same time. You will have clean house, you will be in a perfect shape and you will save some time. Every single routine can help you burning calories. For example dusting burns 160 calories, cleaning the bathroom - 250 calories and gardening - 288 calories. If you clean your house every day, even for an hour, after month you will notice the difference in your appearance and body shape.
1. Play on the right music. Your favorite music will create a suitable atmosphere for cleaning. Follow the beat and the activities will become a dance or entertainment. Music will motivates you to do more effective exercises.
2. Put appropriate clothing. When you go to the gym, you always put on comfortable clothes, aren't you? Same with the cleaning that you want to become a workout.
3. Tighten your abs, whenever you're doing the cleaning. Do it for 2 or 3 months and the result will be impressing. Any action will help you to develop your abs without doing crunches. Besides it is much easier, pleasant and time saving.
4. Use step ladder. When you clean the ceilings or waxing the woodwork door cases use step ladder. With this action you exercise the bottom muscles and upper legs. Every five minutes go down and go up the ladder.
5. When you wash the windows change your hands permanently. Try to wash the windows with circle moves using both hands. This will help you to burn 200 calories per hour.
6. Scrub floors on your hands and knees. This exercise will help you in two directions. First you will clean the floors better and also will train the bottom muscles. Before scrubbing the floor and burn 350 calories while doing it, you can vacuum it well. This action will help you to burn else 165 calories per hour.
7. Beat the rugs. If you have many rugs you can make their cleaning your box training. Beat them with clean broom. This means more work on fresh air and exercising your arm muscles. Also the rugs will no longer be a hiding place for dust and allergies.
8. Make big circles when scrubbing. Any time you scrub you have to make big circles. It is good aero exercise and you develop lungs.
9. Use the stairs as much as you can. Don't try to wear as much objects as you can up and down. Do more reps and that will help you to burn 516 calories per hour.
10. Keep the laundry basket on the floor when you're ironing. The ironing itself can burn 113 calories per hour. Bending and straightening will help you to train your back and waist.
1. Play on the right music. Your favorite music will create a suitable atmosphere for cleaning. Follow the beat and the activities will become a dance or entertainment. Music will motivates you to do more effective exercises.
2. Put appropriate clothing. When you go to the gym, you always put on comfortable clothes, aren't you? Same with the cleaning that you want to become a workout.
3. Tighten your abs, whenever you're doing the cleaning. Do it for 2 or 3 months and the result will be impressing. Any action will help you to develop your abs without doing crunches. Besides it is much easier, pleasant and time saving.
4. Use step ladder. When you clean the ceilings or waxing the woodwork door cases use step ladder. With this action you exercise the bottom muscles and upper legs. Every five minutes go down and go up the ladder.
5. When you wash the windows change your hands permanently. Try to wash the windows with circle moves using both hands. This will help you to burn 200 calories per hour.
6. Scrub floors on your hands and knees. This exercise will help you in two directions. First you will clean the floors better and also will train the bottom muscles. Before scrubbing the floor and burn 350 calories while doing it, you can vacuum it well. This action will help you to burn else 165 calories per hour.
7. Beat the rugs. If you have many rugs you can make their cleaning your box training. Beat them with clean broom. This means more work on fresh air and exercising your arm muscles. Also the rugs will no longer be a hiding place for dust and allergies.
8. Make big circles when scrubbing. Any time you scrub you have to make big circles. It is good aero exercise and you develop lungs.
9. Use the stairs as much as you can. Don't try to wear as much objects as you can up and down. Do more reps and that will help you to burn 516 calories per hour.
10. Keep the laundry basket on the floor when you're ironing. The ironing itself can burn 113 calories per hour. Bending and straightening will help you to train your back and waist.
About the Author:
If your body is perfect and you don't need a training to look stunning, your house still need to be clean. If you don't have enough time, you can hire house cleaning service. And if you need carpet cleaning check here.
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