As soon as you begin your workout session with your West Hollywood personal trainer, you'll have to cooperate by changing the way you eat and the servings of what you eat. You would like the program to be very effective for you to end up like most of the men and women living in West Hollywood city, so bear with your trainer.

Ready To Steer Clear Of Your Comfort Foods?

Here's a listing of foods that will be a big no to your trainer:

* Chocolate Bars

Stop believing that you need chocolate bars to get some energy you need for your workout. It is not only from chocolate bars where you will get your energy supply. You do not need to chomp on those chocolate caramel bars loaded with nuts (sounds yummy, eh?) to be able to keep up with your West Hollywood personal trainer's energy.

Chocolate bars are loaded with high amount of sugar and fats so you better avoid that treat and think of what junk you are trashing to your system.

* Potato Chips

Bid goodbye to your oily friend that is high in sodium. Your good tasting Frito Lay has 160 calories per serving and that is only 20 pieces of your crispy chips. You cannot eat only 20 pieces so you will keep on munching and munching thinking one more chip will not hurt your diet.

There are whole grain snacks that will become a perfect substitute to your greasy delight, you will just have to realize that your West Hollywood personal trainer is doing everything to avoid such foods, and that is something that you should also do.

* Burgers And Pizza

Forget about your sausages because your West Hollywood personal trainer erased it from his dictionary when he decided to be fit and healthy. Sausages are made of "non-prime-meat-parts" and that includes too much fat, and you do not want it flowing through your bloodstreams. And also, your sausages are seasoned with so much salt to make it pleasurable to your taste buds; with too much salt, you are going to store the water in your body, 1 liter of water is 1 kilogram to your body weight, plus the 326 calories.

* Burgers And Pizza

Forget about your sausages because your West Hollywood personal trainer erased it from his dictionary when he decided to be fit and healthy. Sausages are made of "non-prime-meat-parts" and that includes too much fat, and you do not want it flowing through your bloodstreams. And also, your sausages are seasoned with so much salt to make it pleasurable to your taste buds; with too much salt, you are going to store the water in your body, 1 liter of water is 1 kilogram to your body weight, plus the 326 calories.

Modify Your Grocery List

From now on, when you have decided to be finally healthy with the help of your West Hollywood personal trainer, it's also the time you modify the list of items that you purchase.

The program is always accompanied by a proper diet, so if you don't have it before, change it.