If you're looking for ways regarding how to lose weight quick and easy, then you need to incorporate an effective diet regime along with your workout routines. In Orange County, there are a lot of highly certified fitness trainers in the area and one personal trainer Orange County has recommended three diet programs that are guaranteed effective in making you lose weight quickly.

Atkins Diet

Regarded as one of the most popular diets all over the world, the Atkins diet is merely about eliminating carbohydrates enriched foods in your diet in order to avoid putting on the weight. This diet is carried out by consuming less than 20g of carbs in a day in order to achieve ketosis. This condition occurs when your body is going to burn all of your stored fat in order to replace the energy from the carbs that you've given up. If you prefer this kind of diet, the personal trainer Orange County advises that you give up eating breads, cereals, chips, flour, sugar, pasta, rice and everything that is loaded with carbohydrates. What you should only be eating are fruits and veggies that contain plenty of essential minerals and vitamins.

South Beach Diet

Another popular diet is the South Beach Diet. As compared with other diet plans, this diet would encourage you to still enjoy your favorite food but you must consume fewer calories and lessen your consumption of foods that are rich in sugar, fats and carbohydrates. This diet plan is divided into 3 phases, and on the first phase, you will have to eliminate the processed carbohydrates on your diet, including sugar, fruits as well as vegetables. On the second phase, you should stimulate your consumption of fruits and greens along with whole grains. On the final stage of the diet plan, you will need to adhere to a healthy balanced diet which is low in carbohydrates and calories. According to the personal trainer Orange County, this diet plan can make you lose up to 13 pounds of weight in only two weeks.

3 Day Diet

The 3 day diet plan helps you to lose weight in just 3 days, thus, it is the best method to follow for those who are aiming to lose weight rapidly. In order to achieve great results, you should strictly follow this diet, which comprises of low calorie and fats, but rich in vitamins and minerals. On this plan, the personal trainer Orange County emphasizes the minimum consumption of water and you are only allowed a maximum of 4 glasses in a day. But the diet plan would encourage you to consume all kinds of herbs and spices. You will also consume vinegar, salt, lemon, mustard sauces, fruits, toast, black coffee, ice cream, veggies and cheese.

So these are the three diet programs that a personal trainer Orange County will recommend to those who are dying to lose weight fast. Keep in mind that you must also follow a workout regimen while practicing any one of these diet plans.