With the wide range of choices available, you need to make sure that you choose the best multivitamin for women, that is not only safe, effective, but affordable as well. Finding the best multivitamin for women is important as women have different needs, especially during different stages of her life.

This article is directed toward finding the best multivitamin for women who are below their 40's, where they are in their child-bearing years and sexually active as well as for those over 40 and are in their menopausal years. Here are three important ingredients that good multivitamin supplements for women should have.

Over the course of this study, the participants who took supplements regularly had approximately a 2.4% increased mortality rate. These supplements included vitamin B6, folic acid, magnesium, zinc, copper, iron and multivitamins, resources commonly believed to greatly enhance your body's ability to function well.

It also helps lower excessive levels of steroid hormones like estrogen, progesterone, and testosterone, which have been linked with the development of certain tumors. Calcium d-glucarate is a natural way to prevent cancer, specifically breast cancer, which is one of the most common cancers in women and the second leading cause of cancer deaths. Aside from protecting against cancer, it also helps protect against cardiovascular diseases by lowering cholesterol and triglyceride levels.

Enteric coating is essential in a high-quality supplement. What enteric coating does is it protects the specialty nutrients from your stomach acid, which has been shown to destroy fragile nutrients like resveratrol and diminish the amount that is absorbed by your body.

By sticking to this more natural route instead of opting for artificial pills packed with vitamins and minerals, these experts say that you will more easily avoid any potential risks of ingesting too much of any one nutrient -- which can have very dangerous consequences.

Folic acid is also an important ingredient in a multivitamin supplement. It helps with the production of red blood cells to avoid anemia. It also keeps the skin healthy, maintains normal brain function, promotes breast milk production, and helps keep our emotions in check. It is also important for pregnant women as it promotes proper brain and spinal cord development.

Aside from these three ingredients, you need to make sure that the multivitamin you choose contains all the nutrients you need from vitamins, minerals, amino acids, enzymes, herbal extracts, antioxidants, and other nutrients to ensure that all the body's needs are met. You also need to choose one that is made with natural ingredients to ensure maximum benefits.