The Protein Water As The Top Energy Drink

Publié par hamza lion jeudi 2 juillet 2015

By Edna Booker


With the alarming rates of obesity and lifestyle diseases, the population is becoming more health conscious. Everybody is opting for better ways to improve their life. It is not surprising that people are even willing to change their diet and tolerate the energy consuming gym sessions just to cut on the extra calories from their diet. If you are frequently going to the gym, changing diet, and even using supplement without much results, then you should consider the protein water, also known as protein shakes.

There are numerous benefits of this energy drink. First, it offers the best alternative to deal with the hunger pangs in between meals. This is based on the proven concept that a protein full diet makes one feel full faster and one also ends up eating less throughout the day. In addition to this, different studies have proven that protein full diet increases satiety, controls appetite and also helps reduce the unhealthy snacking. Since most snacks are high in sugar and fat content, this helps reduce the chances of overweight and obesity.

Unknown to many, a high protein diet significantly improves the brain cognition. The rise in the levels of the amino acid tyrosine leads to a healthier brain function and better mental performance. This leaves one feeling more energetic and very alert. This is explained by the fact the tyrosine acid accelerates the creation of dopamine and norepinephrine. These are the neurotransmitters that are responsible for activity, alertness, and energy.

However, for those who intend to cut weight and manage obesity, this shake offers even a better solution. It is very easy to manage the hunger pangs that you normally experience right after meals. Through different research findings, it has been found that a protein full diet helps you get the feeling of being full much faster and continue feeling so for a longer time.

In addition to this, it offers the best alternative as the source of long lasting energy. This means that it provides energy that can last you the whole day. Generally, it is a requirement that at least one quarter of your total energy source per day should come from protein source. The energy from amino acids is retrieved through a consistent and slow conversion process. This assures a more consistent supply of energy to the body throughout the day.

Whether it is the sore or just a damaged tissue, the body needs the protein to undertake the repairing process. It is said to the closest thing to make you look youthful. As a macronutrient, the body relies on it as a building block for tissues, tissue repair and tissue maintenance.

As if this is not enough, it is the macronutrient that you need to retain the youthful life. It is used to repair the damaged cells and the damaged tissues as a whole. In addition to this, it is also the macronutrient that is used as the building block for new cells and new tissues, and for maintaining the same.

In order to promote weight loss, you need to increase the intake of amino-acids rather than reduce on it as shown by the new research findings. This is due to the fact that proteins are able to make you feel satisfied, and thus help you reduce the urge for unhealthy snacking. Better still, combining it with water comes with the additional benefit of hydration, what you need is you are involved in intensive exercises.




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jeudi 2 juillet 2015

The Protein Water As The Top Energy Drink

Posted by hamza lion 15:07, under | No comments

By Edna Booker


With the alarming rates of obesity and lifestyle diseases, the population is becoming more health conscious. Everybody is opting for better ways to improve their life. It is not surprising that people are even willing to change their diet and tolerate the energy consuming gym sessions just to cut on the extra calories from their diet. If you are frequently going to the gym, changing diet, and even using supplement without much results, then you should consider the protein water, also known as protein shakes.

There are numerous benefits of this energy drink. First, it offers the best alternative to deal with the hunger pangs in between meals. This is based on the proven concept that a protein full diet makes one feel full faster and one also ends up eating less throughout the day. In addition to this, different studies have proven that protein full diet increases satiety, controls appetite and also helps reduce the unhealthy snacking. Since most snacks are high in sugar and fat content, this helps reduce the chances of overweight and obesity.

Unknown to many, a high protein diet significantly improves the brain cognition. The rise in the levels of the amino acid tyrosine leads to a healthier brain function and better mental performance. This leaves one feeling more energetic and very alert. This is explained by the fact the tyrosine acid accelerates the creation of dopamine and norepinephrine. These are the neurotransmitters that are responsible for activity, alertness, and energy.

However, for those who intend to cut weight and manage obesity, this shake offers even a better solution. It is very easy to manage the hunger pangs that you normally experience right after meals. Through different research findings, it has been found that a protein full diet helps you get the feeling of being full much faster and continue feeling so for a longer time.

In addition to this, it offers the best alternative as the source of long lasting energy. This means that it provides energy that can last you the whole day. Generally, it is a requirement that at least one quarter of your total energy source per day should come from protein source. The energy from amino acids is retrieved through a consistent and slow conversion process. This assures a more consistent supply of energy to the body throughout the day.

Whether it is the sore or just a damaged tissue, the body needs the protein to undertake the repairing process. It is said to the closest thing to make you look youthful. As a macronutrient, the body relies on it as a building block for tissues, tissue repair and tissue maintenance.

As if this is not enough, it is the macronutrient that you need to retain the youthful life. It is used to repair the damaged cells and the damaged tissues as a whole. In addition to this, it is also the macronutrient that is used as the building block for new cells and new tissues, and for maintaining the same.

In order to promote weight loss, you need to increase the intake of amino-acids rather than reduce on it as shown by the new research findings. This is due to the fact that proteins are able to make you feel satisfied, and thus help you reduce the urge for unhealthy snacking. Better still, combining it with water comes with the additional benefit of hydration, what you need is you are involved in intensive exercises.




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