Are you trying to lose those 10 pounds of weight you've gained over the holidays? In San Diego County where a lot of people are too mindful of their health, especially since summer is fast approaching, several fitness trainers are devising some plans to help their clients to effectively slim down.

In fact, a top personal trainer in San Diego County has revealed some of the secrets to losing weight even if you do not work out at all. So get started today and attain a bikini worthy body come summer.

Get Enough Sleep

It may not be a secret anymore that getting enough sleep could help you to lose more weight, but there are still a lot of people who are not aware of this and others just simply ignore this concept. But research shows that you could end up feeling hungrier if you deprive yourself of sleep. In fact, experts say that those who are getting less than 6 hours of sleep each day could end up consuming more than 500 calories a day. With this, the personal trainer San Diego County would recommend that you should get no less than eight hours of sleep in a day.

Drink From A Straight Glass

Studies show that drinking from a curved glass could lead to the accumulation of more fats around the belly as well as on the thigh area. This is true for people who are fond of sodas, alcoholic drinks and juices.

Experts say that people who drink from curvy glasses are likely to drink faster and it is hard for them to tell how much they have already consumed because of the shape of the glass. The personal trainer San Diego County states that if you drink from a straight glass, it is easier for you to tell if you have already consumed too much, thus, you could prevent overindulging on unhealthy drinks.

Turn The Lights Off

A new study revealed that the secret to eating less and feeling satisfied is to turn the lights off. Research shows that people who ate meals under dim lights will be less likely to overeat and overindulge. Scientists backed this study saying that the harsh fluorescent lights that are found in several fast food restaurants will have psychological effects on the other, making him or her to eat more. Therefore, the personal trainer San Diego County advises that you light a candle or two during dinner time so you will not end up overindulging yourself.

So if you are someone who cannot find time to work out or to go on a diet, then perhaps you can just follow the tips above. Though it might not make you lose as much weight as compared if you exercise regularly and go on a strict diet, somehow you could prevent yourself from gaining so much weight, which could one way or another help you in your quest to stay fit. But if you really want to end up successful, sign up with a personal trainer San Diego County now.