You might have heard of the weight loss supplement 5 HTP but how are you affected it is?? Lets get back on basics and explain what 5-HTP is and just what it can do.

Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to improve into 5-HTP (5-Hydroxytryptophan).

Our mind then utilize 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.

Many of us suffer from low serotonin levels, specially those that live in stress-filled day by day lives.

Utilizing a low serotonin level can result in many obesity, crave sugar leave them also wanting more carbohydrates than usual.

They also experience periods of depression, get frequent headaches and also have vague muscle pains and aches. Low levels of serotonin will also be believed to be to blame for swift changes in moods and depression, and perhaps overeating.

Obviously that is any dieter's worst nightmare, but unfortunately more of us than it may seem suffer from having low levels of serotonin.

These conditions are fixable by raising the brain serotonin levels as well as a great way to try this is through a quality 5-HTP supplement.

While anti-depressants work by maintaining the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin plus theory help to keep our "happy" "free" levels higher.

Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Once we have food cravings it is generally our body's strategy for telling us that individuals need a serotonin 'hit'.

Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels delicious).

Unfortunately getting relief this way is only temporary and results in the spiteful cycle of blood sugar going up and down to be a yo-yo, which over time can leave you feeling worse!

By keeping a stable balance of your respective serotonin levels using 5HTP it's possible to control appetite and beat cravings for food.

In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier when you have carbohydrate present.

When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's method of trying to absorb more tryptophan, which often boosts our serotonin levels.

Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us excess weight.