Sports specific training is important to avoid any injury during exercise. Each sport has its own movement that is completely different from another sport. These exercises first need to be familiarized with because you might be injured if you just jump into an exercise that you are not entirely familiar with. All the athletics have specialized movements that need to be learned beforehand.

Basketball is a male dominant sport mainly because it is a rough contact sport that requires a lot of strength and agility. Basketball requires the player to dribble the ball across the court, and to shoot it at the basket. Of course the opposing team will try by all means to prevent the player from scoring while avoiding a foul. This game can get a bit violent because players sometimes find a way around the rules just to prevent you from shooting the ball.

Volleyball requires quick and fast movements from the players. There would be lateral actions of the feet and legs when trying to receive the ball. When they are about to spike the ball, there is forward movement and jumping by the players. You should train your body to have great stamina for this type of sport.

Badminton is a sport that quickly gained popularity a few years back. It is easy to learn, but difficult to master. A lot of people have learned this sport easily because training can be quite fast. You need to train well in this sport because movements can strain and extend your muscles.

Tennis may look somewhat similar to badminton, but the techniques and steps are very far off. The footing is different, and so are the movements. Tennis is a bit slower in pace. The racket is bigger and heavier, and the court is almost four times the size of that in badminton. Training for tennis also requires a much longer time than badminton.

Movements in taekwondo are very measured and precise. There is no flow of graceful movement, only measured actions that bring about strength and brute force. The stamina of the athlete is measured in his movements; in his punches and kicks.

Muay Thai on the other hand is also a martial arts sport. It has a deep origin that roots back to Thai ethnic groups. The kicks and punches are more graceful than taekwondo. You are allowed to grapple and bring down your opponent. The kicks are more versatile, and so are the punches.

Football focuses on the running endurance of the athlete. The player is made to run after the ball and kick it towards the goal. The team basses the soccer ball from player to player until they get to score at the other side of the field.

Each athlete needs his own specific equipment, along with his own sports specific training. If you want to participate in a certain sport, be sure to invest time and money on it. Each sport has its own rules, concepts, and strengths. You must train yourself to a certain sport to be good at it.