Los Altos means foot hill in Spanish. The city was named as such because it was once an agricultural town in the olden times. Up until now, you'll find various summer cottages and apricot orchards spread all over Los Altos.

The city government of Los Altos is making an effort to maintain its semi-rural atmosphere, thus, commercial zones are strictly limited on the downtown area only. People who live in Los Altos are fortunate enough to be surrounded with the scenic beauty of nature, thus, most people there would choose to do some hiking for their daily exercise while enjoying the beautiful surroundings. If you want hiking to be part of your everyday exercise routine, here are tips from a personal trainer Los Altos.

Get A Pair Of Good Shoes

If you're considering hiking to be part of your exercise routine, then you need to first invest on a good pair of shoes. You don't really need to spend a lot of money for the most expensive brand of trainer shoes out there, because any comfortable pair of shoes made for hiking will do.

The personal trainer Los Altos recommends that you need to buy something that fits your size well so you won't get calluses during your long walk and you won't end up hurting your feet at the end of your journey.

Map Out Your Route

The great thing about residing in Los Altos is that there are plenty of parks nearby that have walking trails, enabling you to map out a safe route for your hiking trail. Apart from being able to workout, you'll also have a nature fix, which, medical professionals say could help to lower your stress level. If you're already very familiar with your usual route, then change your route so you'll have a more enjoyable walk. The personal trainer Los Altos also suggested the use of Google Maps to search for hiking trails close by.

Make It More Fun And Enjoyable

The best way to enjoy hiking is to ask some of your friends or co-workers to join you in your hike. If you have kids, you can also ask them to join you on one of your hikes in the park and perhaps have some picnic over there. You can also go fishing on nearby lakes or perhaps walk your way to a beach and go swimming there.

For a more adventurous feat, the personal trainer Los Altos recommends that you go on a mountain climbing adventure every once in awhile and build a campsite on the hills. There are absolutely lots of ways on how you can make your hiking routines more fun and enjoyable.

Hiking is certainly a great way to sweat out particularly if you live in a place that's surrounded with beautiful sceneries of nature. If you want to train indoors though, you could hire a personal trainer Los Altos to help you through. The trainer can choose to train you in your home indoors or in the nearby gym or fitness center.