Diet and exercise are one of the most important focuses for individuals concerned about their health. There are so many products on the market that claim to give quick results, but fail to live up to their promises. Now more than ever, individuals are choosing to be hcg slim in order to achieve the results that they desire.

The HCG diet has hit the scene and is quite popular among weight loss plans. However, with any plan, it's important to understand all the ins and outs of how HCG works before using it. The true key to losing weight on this plan is to count how many calories are being consumed, as well as regular exercise.

HCG may bring about the desired results for some, but has undergone much controversy. Some experts have stated that the use of the hormone really doesn't contribute to any positive results and is virtually ineffective.

HCG itself is not a pill, but a hormone that is produced by women during pregnancy. It is referred to as human chorionic gonadotrophin, which can either be taken orally or injected. The hormone has a great influence on the hypothalamus which is located in the brain. It tells the brain that it needs to burn an excess amount of fat being stored in the body.

It is known for suppressing the appetite and cravings. This is great because it makes it easy for fat consumption by the body during workouts. Some experts say that it is the diet itself, instead of the HCG that brings about results. Due to the fact that hunger is suppressed, it helps the body's metabolism lose weight easily.

Individuals must consider that there may be side effects with this type of diet. Long-term weight loss is not guaranteed and it places the body into a state where it believes it's starving. This may result in some serious health problems and individuals need to ask themselves if it's really worth the risk.

The plan is unique in the fact that consumers are only allowed to eat 500 calories each day. The product can help individuals in regard to rapid weight loss, but again, it can't be done long-term because the adverse effects it may produce within the body. A newer version of this diet allows the individual to consume 800 calories per day. It consists of lean meats, vegetables and fruits.

Some have sworn by the product, and have stated that the results are truly unbelievable. When individuals consume such a small amount of calories, the body will automatically start to burn off fat instead of merely food calories. One drop of HCG has been stated to speed up the results. Among weight loss, individuals have expressed that it resulted in a decrease of certain medications, more stable blood sugars, better looking skin, and a difference in the way that they feel about food. Those that choose to be HCG slim, may also be choosing to have a brand new lease on life.