You may have just heard about gluten-free diet but, this has been around since celiac disease has been discovered. Today, it has become so popular among dieticians and health conscious individuals because of its amazing health results to anyone who takes and observes it.

Did you say gluten-free diet?

In simple terms, this is the type of diet where foods containing the protein gluten are not allowed, even wheat and barley. This diet is primarily developed by medical experts to treat celiac disease.

Starting out a gluten-free diet may not be difficult to some people. They may have already eating gluten-free foods unconsciously. Getting familiar with some of the foods and alternatives will even make it easier. Additionally, with this diet plan gaining massive popularity on the people, more and more food manufacturers are producing gluten-free products and substitutes.

Below are some of the foods that (naturally) do not contain any gluten. You may ask your nutritionist about these foods to know when to eat them.

1. Fresh meat and fish

2. Fish and meat

3. Egg

4. Vegetables and fruits

5. Green vegetables and fruits

However, it is highly recommended that when choosing over the above foods, one must still check the label to get rid of any gluten mixture or content. In this way, you will be at ease of taking them even if you have celiac.

You do not want to forget the following foods for they contain gluten:

- Rye

- Barley

- Rye

- Triticale

Although they are rich in some vitamins and minerals, still you have to get rid of them. Remove them from your diet and take supplements to fill up any vitamins and minerals that you (may) lack.

What alternatives do I have?

There are many alternatives available in the market. All you have to do is check on the label and see if they fit to your taste. The following are some of the most common alternatives that you may want to get rid of:

* Cereal

* Cakes

* Breads

* Bread

* Cereal

* Pastas (which are served in some food chains)

* Sauce

* Imitated seafood

* French fries (commercial)

* Beer

As an effective treatment for celiac patients, gluten-free diet has gained popularity in helping people lose weight (the shortest period of time). This diet is easier and achievable compared to any diet programs for we have already been consuming gluten-free products unaware - starting your gluten-free diet means removing old favorites and welcoming new foods without depriving yourself from the vitamins and minerals that your body needs.