The myriad nutritional benefits of honey far exceed a pleasant taste. Unfortunately, a high number of consumers do not realize exactly how many health benefits are associated with the substance. As one would suspect, similar to any sweet food, honeycomb should be used in moderation. However, when one does not consume it excessively, it may offer a considerable number of health benefits.

Traditional sources often state that honey is nothing more than sugar. However, this is not an accurate statement. There is more to the substance than meets the eye, as it possesses unique qualities that are not found in refined sugar. This is because the bees that are responsible for its manufacturing enhance the final product as it is being made. Therefore, unlike refined white sugar, it contains additional properties, many of which are beneficial to human health.

One example of the many advantages of the aforementioned substance is its anti-bacterial and antiviral qualities. The ingredient responsible for this effect is referred to as methylglyoxal. This substance was scientifically proven to combat both viral and bacterial germs. Therefore, having that traditional cup of honey flavored tea when one is suffering from colds or other sicknesses that commonly attack during winter is a good way to enhance recovery time.

Certain types of the aforementioned substance can also be used as an antiseptic. This is particularly true with regard to the Manuka variety. The latter is harvested from honeycombs built in shrubs bearing the same name. This type of honeycomb can be placed directly on a wound without the risk of infection. It can also be used to great advantage to soothe burns.

Even though water and carbohydrates primarily make up honeycomb, the latter also contains a vast array of minerals and vitamins. These include copper, iron, phosphorus, potassium, magnesium, calcium, manganese, and zinc. It also boasts high amounts of vitamins B3, B5, and B2. In addition, it contains generous levels of antioxidants, especially flavanoids, which are the antioxidants that are found in fresh produce.

Research is currently underway to discover whether or not the aforementioned substance can enhance the human immune system. Studies have shown that this may be the case. In some areas of the world, where different kinds of honeycomb are used regularly, people appear to be more resilient to sickness and may have stronger immune systems.

The ingredients in organic honeycomb may also provide advantages to those suffering from high blood sugar. Research that has recently been conducted indicates that natural honeycomb may reduce plasma glucose levels in human blood, and balance homocysteine levels in diabetics and healthy people alike. However, these conclusions must be confirmed with more clinical trials.

Because of the many nutritional benefits of honey, numerous health-conscious individuals have chosen to add the substance to their diet. Organic varieties are the best choice for such individuals, and they can be purchased online or in traditional health food stores. When making a purchase via the Internet, however, it is important to carefully research the website where the transaction will be made prior to entering credit card numbers or other personal information. Finally, it is always wise to discuss any dietary changes with one's primary health care practitioner.