Planter fascitis is one of the commonest causes of heel pain worldwide. If not properly controlled, the pain causes significant impairment of function and marked discomfort. There are a number of modes of heel pain treatment San Francisco residents may wish to consider if suffering from the condition. To benefit from the available benefits, there is need to understand the condition first. The therapies are aimed at relieving the pain and consequently restoring normal function.

Studies have shown that this is very common among athletes. Athletes continuously stretch their planter fascia, a sheet of tissue that extends from the heel to the toes, subjecting it to inflammatory changes. Scarring and fibrous tissue formation causes the occurrence of the pain. Undue strain may also be exerted on the fascia when one puts on improper shoes or walking on a rugged terrain. Obese persons are the other group of people that are at a high risk.

It is important to intervene as soon as you notice symptoms that are suggestive of planter fascitis. Taking adequate rest is one of the measures that can be undertaken in the early stages of the disease. You should avoid any strenuous physical activities that may aggravate the pain. This will help in the healing of the fascia. At the same time, avoid walking on concrete surfaces as this may worsen the condition.

It has been shown that 9 in 10 affected persons respond positively to conservative therapies. This is as long as there is adherence to the prescribed therapy. A majority of these respond within one year. On many occasions, several modalities of management are combined in an attempt to better on the outcomes. The decision is determined by the severity of the condition and the effectiveness of individual therapies.

Symptomatic relief can be achieved by use of a number of drug types. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. Some drugs that are found in this group include naproxen, diclofenac, aspirin and ibuprofen and naproxen. Unfortunately, these drugs only work for short periods of time and the symptoms will keep recurring. Side effects that may occur include peptic ulcer disease and renal failure.

There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.

When done on a regular basis, physical exercise is very helpful. Some of the routines that can be practised include calf and toe stretches and towel stretching. The best time for such routines is early in the morning. The exercises help in increasing ligament flexibility and improve arch support.

If they fail to get relief from conservative heel pain treatment San Francisco patients may consider the available surgical options. It is important to make it clear that there is variability in response rates among different persons. Some people show some good progress in a few weeks while others take a little longer.