Over the years, the medical field has made great achievements that has enabled man overcome various health problems. This has in turn presented a good opportunity for man to focus much attention on complicated health issues. One complicated issue is aptly classified as a health syndrome. If left unchecked it can lead to fully developed type II diabetes and other various diseases. Therefore, to successfully reverse insulin resistance will be an important milestone in ensuring man's well being.

Insulin resistance, also known as metabolic syndrome, is a physiological condition that arises when body cells fail to respond to the natural effects of the hormone insulin. Its main function is to help body cells absorb glucose from the blood stream for the synthesis of energy. If the cells fail to do this, the hormones level in the blood increases and so does the amount of glucose. This leads to life threatening diseases like type II diabetes.

Several ways exist when it comes to undoing this medical issue and its effects. The first one is an individual should get fully fit by doing adequate physical activities. In doing so, the individual shreds fatty tissue and thereby burning extra sugar forms in the body. When the blood sugars reduce the hormone levels also subsidizes making cells tolerable to them.

Secondly, eating of appropriate diet can greatly reverse this condition. One should avoid diets with a high glycemic load. This diet has a bigger percentage of processed sugars and carbohydrates and should be avoided completely. One should instead eat whole foods, that is, a diet that is high on fiber, vegetables, and low in sugars and flours. These foods promote healthy metabolism and thus aiding in undoing the situation.

Seamlessly working with the diet taken is the nutritional supplements individuals elect to take. One should research on the appropriate supplements available as they have superb abilities in correcting its levels. For instance, processed foods lack chromium therefore, it is advisable to patients that favor them to seek other additional sources. This is because chromium revitalizes the tolerance factor of this hormone in cell membranes.

A high correlation exists between stress levels and insulin resistance. It is therefore ideal to regularly manage stressful situation in order to rein in its effects. These effects can be very debilitating because they routinely disrupt various body metabolisms. Mostly, stress leads to rapid and irregular increases in blood sugars thereby sending different wrong messages to the pancreas cells. This can permanently damage the pancreas.

There exists over the counter drugs that reverses this condition albeit in the short term. Acquisition of these drugs is easy and, with the direction from the physicians, can easily be self administered. Given the complexity of insulin in the body, these drugs pose some risk in their use. For example, some patients gain more weight when they use them. They should therefore be used as a last measure in combating insulin resistance.

The dangers associated with this medical condition are endless. The important thing is educating the population in identifying its symptoms. Likewise, physicians are required to give directions on the methods to curb it once it escalates. After all, ways to reverse insulin resistance need to be their main priority so that the society lives a healthy lifestyle.