Avoiding salt is important when it comes to being healthy. While used to flavor many food items, salt is the most dangerous of seasonings. In order to keep your sodium levels in check, it might be wise to take a closer look at what you eat. As important as it may be, salt is only needed in scarce amounts by the body. Sadly, most people don't use it sparingly. You are able to achieve a good balance if you look into alternative spices in place of this tasty seasoning.

It would be difficult to find menu items and products that are not laden with salt. Salt plays a vital role in cooking because it is a flavor enhancer. This is why people refuse to eat food that isn't delicious. Mainly, salt is the reason why certain meals tastes good.

The issue of sodium has reached a tipping point. The use of salt is no secret and this is a major issue that impacts us all. Most items on the grocery shelves are filled with salt in order to make it taste good and keep people hooked.

In most take out businesses, food that is seasoned, especially with salt, will sell better and people become return customers. However if attention is paid to the amount of sodium in our meals and products, it won't be hard to realize that it is used too much. This should be a warning with regards to your health. Our body is not meant to withstand such levels of sodium. Research shows that on average, individuals consume more than is recommended on a daily basis. This dilemma is not going to go away anytime soon.

Effects of excess salt on our body

Elevated blood pressure

Heart problems

Can cause kidney stones

Stops the intake of vitamins and minerals like Calcium and causes softening of bones

Stomach lining is thinned

Other dangers to a person's well being due to high salt levels can also occur. You can take some steps to make sure you have a healthy amount of salt in the body.

Avoid eating out

Make sure food labels don't use salt in abundance

Choose beneficial alternatives to salt like herbs and spices

Drink a lot of water to clear away out excess salt in the body

Regular exercise can help keep you healthy

Keep salt use at a minimum

Eating fruit as well as vegetables is key to healthy living