Anxiety is a common ailment among many people across the globe. To start with, it is not abnormal as it describes a normal reaction to a situation which warrants it. However, when its excessive, hindering your normal day to day life, it becomes a serious disorder. Good news is that disorder is treatable at anxiety psychological services Calgary.

There are several forms of anxiety disorders. PTSD follows a horrifying event and causes individual to relive the trauma repeatedly usually in form of recollections and nightmares. Phobias are persistent fear of things, situations or events. Generalized Anxiety Disorder is worrying excessively, usually for six months or more accompanied by sleep disturbance, fatigue and restlessness.

Prolonged uneasiness is generally characterized by excessive worrying. A lot of people worry about money, work, school, health etc even when there is nothing really to worry about. Another symptom is avoidance. Patients tend to avoid situations which cause them to become anxious which does not help. Patients may also be irritable, suffer sleeplessness, fatigue, trembling and headaches. Other people may find their muscles tense or urinate more frequently than normal.

If you have any of the above symptoms, consult a psychologist. Once you do so, an appointment will be scheduled and during the first session, you will be required to describe your symptoms. Based on the symptoms, the doctor will diagnose your condition appropriately and offer help. The psychologist may prescribe medication or psychotherapy sessions or both.

Medicines are not always used because they do not address the cause of the symptoms hence are not effective. However, for mild symptoms they are prescribed. In addition, they help the patient who is already undergoing psychotherapy. Remember the medication should only be given by your doctor as most of the beta blockers and antidepressants used are prescribe-only class of drugs.

Other cases demand psychotherapy sessions to explore the cause of the disorder. Psychotherapy is therapy in form of dialogue with a trained professional to discover the cause of the mental disorder and deal with the symptoms. Such therapies include Cognitive-behavioral therapy which helps patients change their way of thinking and how they react to situations that cause them to become anxious.

There are other effective skills a patient may employ to help deal with the condition. Self care and self help skills are important. Self care includes adequate sleep, exercising and eating healthy. Self help skills include proper time management, meditation, communication and positive self talk. For example, preparing adequately for a school test that may cause you to be anxious helps prevent the condition.

When an anxious episode attacks, breathe deeply. Also, reassure and say positive things about yourself. Do not focus on yourself, but rather on other things such as the environment. When this does not help, you have to ask for professional help from a psychologist. They are trained to help you deal with yourself during the episode. With time, such attacks become rare and may even go away completely.