Many people strive to live a healthy lifestyle and promote whole body wellness. However, there are many reasons why a person may not be receiving the necessary vitamins and minerals for optimal health. Luckily, there are several ways to go about supplementing what is not being received through diet. Vitamin B12 is one of the important vitamins that the human body needs for proper function. Those living in and around Miami Lakes, FL may be interested in B12 shots Miami.

Cobalamin is another name for B12, which is a water-soluble vitamin. It plays a significant role in the function of the nervous system, brain and blood formation. It is one of eight B vitamins the body needs for proper function. This vitamin is linked to amino acid metabolism, metabolism of cells, and fatty acid metabolism. It might also impact DNA regulation and synthesis.

Many people do not take in the recommended intake of this important vitamin, which leads to problems with deficiency. Those who are deficient are prone to major problems, including those with irreversible effects on the nervous system and brain. Even levels that are only slightly below average can produce problems like poor memory, depression and fatigue. Deficiency in this can also lead to symptoms of psychosis or mania.

Certain foods, such as fish, dairy and meat, contain notable amounts of B12. Many vegans and vegetarians are more likely to be deficient because they do not consume these food sources. However, even those who consume this may not be getting enough. This could be due to absorption issues, as vitamin B12 in food form can only be digested by those with a fully functional stomach, intrinsic factor, small bowel and exocrine pancreas. If there are problems with any of these things, B12 deficiency could develop.

People are encouraged to consult with their doctor about their B12 needs and get blood work done to determine where they stand. Injections are an option for some people looking to boost their levels. These are often used as part of weight-loss programs because they are believed to boost the metabolism and improve energy levels. Still, there is no solid evidence to support this is safe or effective as a weight-loss measure.

There are numerous facilities that offer these services. People are encouraged to do their research to find out the positives and negatives to this practice. Furthermore, they should ensure they are having the injections done by trained professionals. Costs will vary considerably and not all insurance plans will provide coverage for these services.

Injections are not ideal for everyone. In fact, most professionals in the medical field only recommend them for people who are deficient. Those who are not may tout the powerful effects. However, it is likely a placebo effect that people who are not deficient are experiencing from these shots. This does not take away from the benefits for B12-deficient patients.

For the most part, this is considered a safe procedure. There are still warnings and precautions that patients should heed. People are encouraged to share questions and concerns with the practitioner who is set to administer the injection.