Different types of martial arts exist and are practiced in different areas of the world. Tai chi Chuan, better known as Tai Chi, is a form of internal Chinese martial arts. It is used for many purposes, including defense training and wellness. It can also be done for longevity, hard and soft martial arts techniques, and competitions. Many versions of this are practiced, including traditional and modern. People living in or around Toronto, ON may be interested in Tai Chi Toronto.

The type of training or form that is used may be based on the aims of an individual. This was created by Zhang Sanding in China but has evolved over time in many respects and is done by people living all around the world. Some facilities, programs or competitions are made specifically for those who practice this.

Many variations of the practice are seen. Every style has its own form. Some are unarmed forms, which are done without weapons and openhanded, others involve the use of weaponry. Forms are further categorized by length, either long or short. The short forms are considered the easiest for beginners to learn. These include as few as 13 and as many as 40 moves that can take up to 20 minutes to complete. Starting out, people are encouraged to do short and unarmed form.

Long forms require more commitment than learning short forms. This includes more than 80 different movements that can take more than hour to complete. It can require a lot of time and effort to master these movements.

Many people seek the aid of professionals when learning this. In fact, many different classes and programs are designed to help people improve or learn the forms. There are many reasons why a person may choose to do this. Because of the different movements that come with the practice, many enjoy it as a for of physical activity or exercise. This is important to overall wellness and health. Armed and unarmed versions are also beneficial for those interested in learning more about defense.

The cost of classes or personal training will vary. People are encouraged to search around to find the best provider. Consider the available services, prices and reviews. Understand that it can take time to develop skill at this practice and be consistent in the training to see the best results.

This is rooted in a lot of history and though there are many who practice traditional versions, there are also modern modifications that have been introduced. Do research to learn more about the origins of practice, as this could be beneficial to the learning process.

This practice may be referred to as meditation in motion. It includes a flow of movements that are typically described as relaxing and gentle. It might be beneficial for a number of things, including improving awareness and consciousness of the present moment. People have also used this in order to better their coordination and balance, relieve stress, anxiety and depression, lower blood pressure and get better rest. Results will differ based on many factors. This is considered a low-impact form of exercise that is beneficial and doable by people of all fitness levels.