Maintaining your health requires that you have discipline, effort and commitment. You will need to maintain balance in everything in your life. For some, that would be harder and that could be because of the genes thy have. These people would have to double their efforts so they meet their fitness goals. There are lots of programs that look to help you get in shape. You find may dieting programs which are strict and they really give results fast, you need to be cautious however because the body would need various nutrients and they are mostly from food. You may opt for hCG drops diet plan as your fitness program.

This program involves three different phases which you need to strictly follow. The first phase is where the hormone is taken. The average number of days for every phase is 21, depending where you follow your program from. You will need to consume all food that you can on the first two days of the program. This loading is for you to store energy for the following days. It is also the number of days the hormone takes to kick in.

Third day onward, you would limit food consumption to 500 calories. You also need to stop eating sugars and starch. Your body will burn the fat stored in your body during this phase. On the last two days, you will stop taking the drops. This phase resets your body's metabolism.

Phase two is when you increase your caloric intake to normal, at 1200 to 2000 calories. Carbohydrates are not to be consumed still. This would be good for 21 days. Third phase would be where you slowly start to introduce carbohydrates again. Monitor your food intake all the time. This also would be for 21 days. If after that you still wish to lose weight, you can start with phase one again.

You will see that it really is a very strict program to follow. You need to watch and limit what you eat extremely for days. You can achieve your weight loss goals through this. You just have to be careful about how you go about it and be knowledgeable of the possible side effects.

You need to choose where you enlist for the program. Know what products they are using and how the program would go and differs from the rest. Know what options you have and know that there are others you can try.

Nutrition is quite important and there are some who advise against following this program since starvation can really damage the health of an individual. You need to be fit and healthy if you ever want to do this program. Consulting your physician would be very helpful.

When you choose this program, see to it that you really keep off the weight for good. Regaining it would not be great because you will be putting on fats. You need to exercise as well so you help your metabolism.

hCG drops diet plan really delivers results. Every program would, provided that you follow it down to the letter. Just be sure you are safe when you are following any of the programs advocating strict dieting.