A large number of medical doctors are advocating fruits and veggies to be included in a daily diet plan. There are a lot of great reasons to the recommendation; however one of the reasons would be the antioxidants that almost all fruit and veggies supply. However just what are antioxidants? What makes them so important?

Process of oxidation exists in all places from slice of pear turning brown to rust on a metal pipe. This is a natural activity that also occurs in a body. Our body system generally controls oxidation well, but at times it causes cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from other molecules. Anytime this effect gets extreme, it may lead to various health threats most notably cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke add up to the development of free radicals as well. Antioxidants are compounds that counteract free radicals.

By supplying an electron to free radicals, antioxidants protect against cell damage. It is vital to have foods that provide antioxidants regularly to stay in a healthy condition. Many vegetables and fruits are a great supply of antioxidants thanks to vitamins C and E. These vitamins are acknowledged to be among the best antioxidants. Veggies and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. However these vitamins are not the only source of antioxidants and in reality they are certainly not the best source.

A growing number of health nutritionists agree with the fact that Epigallocatechin or often known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. Lots of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective than vitamin E in reducing free radicals. EGCG is an element contained in tea. Several of the well-known tea health benefits are preventions against heart disease, cancer, weight gain, LDL cholesterol and depressive disorders.

There have been a lot of lab examinations concerning the impacts of green tea on cancer cells. The results reveal the dose of 300mg of EGCG a day to be the best amount. One cup provides around 100mg of EGCG. Far more studies are on the way, yet for right now 3 cups each day appears to be an ideal amount.

Currently there are several ways to take green tea. Common way is to make and to drink the tea. This is good especially if consumed with a meal. Another preferred way is to mix green tea extract powder with lemon water. Combining citrus juice with EGCG has been identified to boost the positive effects. A practical way is to consume tea tablets. This is wonderful for people disliking the taste.