The blueberry is a sweet fruit found in various types and locations worldwide. The actual amount of calories in blueberries is dependent on the type and size of the fruit. Types include the High Bush, which is quite common, Rabbit Eye, which is mainly found in southern regions and the Half High, found mainly in cold areas.

These fruits, according to history, used to be mixed and then boiled in milk by early Americans in order to be used to paint their houses grey. Mixed with milk, indigo and sage, they also used to produce the color blue for some houses as well. In the US, these fruits are quite popular. They come a close second only to another popular berry, the strawberry.

The first thing to note about this fruit is that it contains a good amount on antioxidants. These help protect the body from toxins and ensure that no infections arise from these invaders. Of course a healthy body comes when the lifestyle conforms to the desired results. Since keeping healthy improves the ability of one to shed off those extra pounds, it follows that this fruit accelerates the ability to lose weight.

Instead of going for the less healthy alternative such a chocolate or ice-cream, a frozen cup of blueberry is the better option. A cup of blueberry gives the body a variety of vitamins and nutrients necessary for growth. These include vitamins A, B-complex, C, E as well as minerals such as zinc and iron. This cup also comes with antioxidants that keep many diseases such as colds at bay.

The fruit also comes packed with other nutrients such as calcium, magnesium, potassium, phosphorus, Vitamin K and C, and many others. They also help the body to keep a high cellular energy level through a substance known as arginine. This substance is also known to help the body get rid of excess fat that causes obesity.

Another reason why this fruit helps a lot in loss of weight is the fact that it has low amounts of sugar in it. As it is well known, sugar and weight loss are on opposite ends of the scale. Whenever trying to lose weight, the first thing to say goodbye to should always be sugar. This is because sugar in the body is converted into fat and that is exactly what needs to be lost when weight needs to be lost.

When packaging these fruits, the first step is to separate the damaged fruits and all those that have mold. Since these fruits also tend to stain when stored in metal containers, it is always better to store them in plastic holders instead. They should be washed through a strainer and dried before storage. If they are to be consumed at a later date, they should be refrigerated.

This fruit perishes quickly and therefore, only the amount that will be consumed in a couple of days should be purchased at a time. They can however be consumed frozen as a substitute to other frozen snacks. Considering the amount of calories in blueberries, this sounds like a better alternative.