It can be a difficult feat to find well-created ectomorph workouts that build body mass. Most people don't realize that ectomorphs need an entirely different fitness plan than those with an average body type.

Simply following the workout advice from a general workout website will not help you gain any muscle, and you will have to make a few adjustments to your routine if you want to see any results. Here are three important tips you should keep in mind when training your body.

Tip 1 - Consume More Food To Get Enough Calories

Your ectomorph body type will see you eating a lot more food than others anyway, but the important thing if you want to gain muscle mass is to make sure you are you doing it the right way. Two common mistakes ectomorphs make is in their eating frequency, and not consuming enough calories. Your high metabolic rate means you should be eating roughly five to six times per day.

The other main difference is you'll need at least 3000 calories per day as opposed to the average person who typically requires 2000. This doesn't mean you can eat heaps of junk food either. You should only be eating foods that are healthy and nutritious, so you are properly fueling your body and muscles.

Tip 2 - Shorten Your Workout Time

The key to proper ectomorph workouts for gaining mass is to cut down on the time you spend at the gym. If you are spending countless hours at the gym, you may still find you are not making any progress at all regardless of how much work you are doing.

A good workout should take no longer than forty-five minutes to an hour. At the end of the hour you should feel completely drained and unable to lift anymore, because you'll keep the intensity as high as possible for maximum effectiveness.

When you combine a shorter total amount of workout time with a reduced number of days at the gym, you will be getting much closer to the ideal workout schedule for your body type. You'll need more time to recover after these intense workouts too, which means you won't be able to work out on consecutive days like most other people. Your aim should be to get three good, full-on workouts each week, with rest periods in between each one.

Tip 3 - Work Your Entire Body At The Same time

Because you should only be working out three days each week, performing isolation exercises is not going to be the best option or you. Ectomorph workouts should involve working your entire body as much as possible to allow you to get the best results. Your focus should be on exercises that build multiple muscle groups at once. These exercises include things like dumbbell lateral raises, reverse flyes, deadlift, weighted squats, and swimming.

By making the these adjustments, you can be sure that you'll be having good ectomorph workouts that will help you gain body mass. Don't let your body type set you back. If you actually want to see results then remember to consume a lot of healthy calories, workout less often, keep routines intense, and exercise the entire body.