Arch supports for flat feet may help to reduce the pain one experiences. This structural problem with a person's foot is often hereditary and the problems it causes can be lifelong. In addition, those who suffer from falling arches, often due to carrying excess weight may experience similar problems.

Among humans, both conditions are fairly common. While not often the direct cause of the pain, they contribute to other conditions that can cause pain in the foot, ankle or knee. These structures develop during childhood. By adulthood most have developed arches.

Even though they develop, arches can fall with the aging process. Time, wear and tear may weaken tendons in the foot responsible for the arch. The tendon is what gives the arches their shape and raises them from the floor. When overloaded, they can become inflamed resulting in pain. If the tendon is torn, the arches lose their support and fall to the floor again.

Many foot problems are traced back to the flat foot. This particular structure of one's foot leads to extreme stress on muscles, bones and connective tissue. One of the more common results is the inflammation of the plantar fascia. This condition can cause severe discomfort and is the precursor of other foot problems. Unless a persons's arches are properly supported, the simplest of movements may cause misalignment adding to the strain, stress and fatigue of the lower body.

Ongoing foot stress may result in the loss of natural support for an individual's arches. Long term wearing of high heels affects the Achilles tendon and changes the mechanics of the ankle. Since the posterior tibial tendon is forced to compensate it breaks down allowing arches to fall.

Although pain of the arches if one of the symptoms due to this problem, the pain itself may not end at the foot. The pain and fatigue often extend to affect one's leg, including both heels and knees and may extend all the way into the lower back. Support of the arches is one way to reduce the symptoms one experiences.

Heredity is something that one is unable to change; however, there are things that may prevent more pain. Select shoes that provide the necessary support for the feet. In addition, avoid overworking the foot by standing or walking for long periods. Avoid high heels when required to stand for extended periods. If overweight, losing a few pounds can help to reduce the stress one experiences in the foot, ankle or knee.

The lack of support often causes even more pain. Supporting the foot's structure may be helpful. In addition, if the pain continues, even with support, it may be time to seek the help of a doctor.

Arch supports for flat feet help to reduce pain. By giving the feet proper support the stress on tendons and other tissues in the foot are reduced. Support can stop inflammation of tendons, allow healing and relieve pain in the foot as well as other affected areas.