When choosing a supplement as a weight lifter or athlete, it is advisable to be aware that there are three different types of supplements that you can choose from. One is formulated specifically for general health benefits, another is created to help your muscles and their surrounding tissue repair and recover, and the last is designed to be ingested prior to working out, to help build muscle. Each of these different supplements provides a different set of nutrients and resulting physical effects, and depending on your desired outcome, all may be either right or wrong.

General health products are designed to meet a variety of nutritional deficiencies and lifestyles. Fish oils have become very popular because they provide essential fatty acids that promote good health and physical fitness. Multivitamins and minerals are also a top choice, and some medical professionals recommend these because of the fast paced world and hectic schedules that most people have today. Additional amounts of vitamin D may be taken daily to improve strength and endurance. These choices may be recommended for everyone regardless of the type of training or physical fitness activities they perform.

The second category of products is the ones that are intended to improve strength and help with recovery after any session. This includes protein powders and other items that have a lot of this nutrient. Creatine is another favorite because it provides cellular energy so you can go longer and work out stronger. Carbohydrates are desired if you are trying to pack on the mass and the pounds, and also for quick energy when it is needed.

The final class of supplementation for weight lifting are those types that are intended to be used right before a work out or training session. Certain ingredients contained within are designed to boost energy levels and stamina, as well as increasing maximum performance level. Two common ingredients in these formulas is caffeine and beta alanine. Nitrous is also a popular choice because it invokes the flight-or-fight sense and pumps you up for bursts of energy and strength. There are a number of commercial products on the market that include tons of different ingredients that all create similar end results, but can be costly.

No matter which product you choose to use or invest in, just be aware that there are some general safety guidelines that should be followed. For one, make sure you are only ever buying from well-known and trusted brands, whose manufacturers create a reliable product. Choosing a lower quality product in an attempt to save money will undoubtedly backfire, and you will end up getting exactly what you paid for: almost nothing.