Avocados are a fruit that is mild in taste and grows the whole year in various regions worldwide. In America they are mostly grown in Hawaii and Florida; they are characterized by a dark green leathery skin and flesh that is light green with a creamy buttery taste and texture. The calories in avocado fruits are notably somewhat higher if compared to various other fruits; however, it should be noted that this fruit's fat are in fact needed by the body to stay healthy.

So it is honestly not worth avoiding these fruits as ones body actually needs all these nutrients. This pear-shaped fruit is also rich in numerous other minerals and essential Vitamins and have high fiber content. Any one that is obsessed with eating in a balanced and nutritious way should definitely include Avocados to their diets as their ability to boost Carotenoid absorption works much the same as an antioxidant would.

Studies conducted have proven that the acids in an avocado are predominantly advantageous to the body, it lowers blood cholesterol levels. Although exact figures are quite hard to establish as they vary in accordance with the type and size of the fruit, there are a few estimated amounts. However, if one had to take half a serving, it would contain a calorie count of 153. While medium sized fruits will be around 306 and larger fruits are thought to have about 322 calories.

Consequently it could be determined that calories in avocado would equal 146 grams for around a half of a cup of sliced avocados or roughly 234 calories. However, due to the extensive variety of methods in which they are consumed, the calorie count can vary. A cup of Guacamole contains 367 calories. Energy obtained from this fruit is nearly twenty times more than what can be derived from eating peaches or apples.

Vitamin E is something that almost every one associates with as being a powerful antioxidant and these fruits are choc-a-block full of it. It also works to reduce developing any heart disease or cancer as it buffers the damage that one sustains from free radicals. Of course this also means that it will hinder the development of wrinkles.

Most people perceive any fat as being unhealthy for them but mono- and polyunsaturated fats are in fact an essential requirement for any body to stay healthy. Avocados have 20% polyunsaturated fats and also contain a huge 63% monounsaturated fats. Their high fat content makes them satisfying to eat and reduce cravings during any diet.

Elevated Potassium content regulates the blood pressure, safeguarding against heart ailments and strokes, in addition, aiding digestion and expelling toxins from the body. Potassium assists in fighting depression or fatigue naturally increasing ones concentration. A collective group of vitamins C, manganese, D, B6 and riboflavin work to strengthen ones immune system as well.

The volumes of calories in avocado are higher than normally found. But given the benefits it is worth eating. "Keep the doctor at bay; eat an avo a day" may become a new saying.