The alluring sweetness and minimal calories in grapes make them one of the few healthy natural foods that people actually crave to eat. Due to an overwhelmingly high content of water and very low saturated fats, they make for excellent dietary supplements. This is just one out of a big list of health benefits provided by the little grape.

For verification of this healthful fruit, calories in grapes range from two to four in one grape. This depends on the size and variety of the grape. According to the FDA, a cup of grapes contain about 60 calories. Even though, grapes have a high level of carbohydrates, they are very low in calories and have no cholesterol with very little fat. This is why grapes are labeled as a healthy fruit choice.

The color has little or no impact on the calorie count. The color does, however, signify other important differences. For example, the purple ones have flavonoids acting as antioxidants to remove clots and blockages, thus reducing the chances of heart disease. The red ones likewise contain a dietary fiber which is also an antioxidant and has an amazing ability to control cholesterol levels and blood pressure.

The seeded type will have more calories than the seedless one. Dried, frozen and canned grapes all have differing counts. The canned ones include sweeteners, unless they have been kept immersed in water. The count for raisins is four times as high as a normal and fresh grape.

On a different subject, calories in grape drinks are due to additives and various other ingredients being included in the drink. Wine can have an even larger listing of pros and cons. Wine has some established medicinal benefits, but the intake must be restricted to a certain degree in order for benefits to prevail over side-effects such as obesity, alcoholic addiction and diabetes.

Around 90 percent of each grape is just plain water. What's left is a nutrient-rich mix of minerals such as iron, potassium and calcium, along with plenty of Vitamin C. The combination of all this is capable of helping the body fight against a whole gamut of ailments such as high cholesterol, asthma, constipation, indigestion, cataract, migraines, and even kidney disorders.

The extra moisture the lungs are able to retain because of regular grape intake helps ease asthma symptoms. Regular consumption of grapes will similarly reduce acid levels, thus reducing the strain on the kidneys. The progress of a neurodegenerative disease such as Alzheimer's can be slowed down by regular and significant grape intake, which helps the brain function at higher levels than normal.

A valid concern that many people have about grapes is the amount of sugar they contain. Grapes come with a big dose of carbohydrates. Part of this is in a dietary fiber form. The remaining is completely sugar, so eating grapes should be monitored when people are struggling with obesity or diabetes. This is a reason grapes probably will not be listed on a low-carbohydrate diet.

The low calories in grapes are the perfect match for fitness regimens that are meant to improve mental and physical health. It strengthens the body's immune system and improves metabolism. It is also a natural "energy drink" that will instantly boost energy and productivity.