Below I am going to discuss several of the popular and effective CPAP alternatives. The CPAP has grown into one of the most used treatment options for sleep apnea, but they can be uncomfortable for many people. For some people the CPAP doesn't work and carries some irritating side effects. The alternatives that are out there have been shown to be comfortable, inexpensive and effective for people's sleep apnea needs.

The first alternative to the CPAP are sleep apnea mouthpieces. These special mouthpieces have become a popular option for many individuals. Most are comfortable and inexpensive in comparison to the CPAP or BiPAP.

Weight loss is one of the best treatment alternatives to CPAP. More than 50% of individuals that have sleep apnea are obese and overweight. This treatment option is also great for overall health.

The Third alternative is special tongue, mouth and throat exercises for sleep apnea and snoring. These exercises are simple and if practiced consistently work for many people.

Another newer option is a anti snore shirt. These are special belts that help keep you from sleeping on your back. This helps keep the tissues of the mouth and tongue from blocking the airway.

Special pillows made for snoring and sleep apnea are a popular option for people. These pillows also help keep you from rolling onto your back during sleep. They are not as effective as the anti snore shirt, but they work for many people.

Surgery for sleep apnea and snoring is another option people take. The procedure is called UPPP. It removes tissues of the mouth and throat. This helps open up the airway and keep the tissues from blocking the airway. This is probably one of the more expensive and risky options. It works for a lot of people, but has been shown to not work for some. There are some bad side effects that can come with it as well.

The seventh CPAP alternative is playing the Didgeridoo. What is the Didgeridoo? It is an ancient Australian instrument that has gained popularity as being an effect treatment for sleep apnea. There are simple ways to play it that are known to help treat sleep apnea for many people.

When it comes to choosing a CPAP alternative make sure to find one that is comfortable and works well for you. Each one is unique and may not work for everyone.