A certain amount people who are over weight look for that magic quick fix of a diet pill that will dissolve their excess fat. Sadly that isn't possible, however a healthy diet and the use of a natural products like green tea is achievable.

Although weight loss products are unlikely to work miracles, nutritionists and weight-loss experts alike agree that many dietary supplements considerably helps the dieter in their continuing battle for a healthy body with a certain amount of muscle mass. Of the three widely used weight loss products available in the market today, green tea extract appears to be the most promising. (The other two dietary supplements are protein and ephedra.)

Eco-friendly green tea is commonly known name for Camellia sinensis, a plant cultivated by the Ancient Chinese is a treatment method for headaches, acid reflux, and depression. In recent reviews, it was learned that eco-friendly green tea may possibly be a prospective cure for cancer and many other major ailments too.

However, the value of green tea is not only confined to medicine. It has been established that certain properties found in green tea makes it an excellent organic substitute to weight loss supplements.

Using eco-friendly green tea extract in weigh loss supplements was discovered during the recently study by American and Swiss scientists within the University of Geneva. Released in the American Journal of Clinical Nutrition, their study revealed that eco-friendly green tea has numerous anti-oxidants that generates a boost in energy output in the body. Thus they surmised that eco-friendly green tea extract could become a potential advantage with dietary regimes.

Green tea weight loss products contain both caffeine and the chemical epigallocatechin gallate (EGCG). When both these substances in green tea react to one another, metabolic rates increase the body's 24-hour energy expenditure. Green tea's EGCG also activates the release of the hormone noradrenaline, which is classed as an appetite-suppressant.

Eco-friendly green tea supplements can improve the body's metabolism, therefore burning up the body's fat and calories at a faster rate. Eco-friendly green tea supplements could possibly stimulate your body into burning fats faster, leading to more fats being transformed into energy. Based on to a research published in Phytomedicine, a journal on the health benefits of plant. People who consume eco-friendly green tea extract as a weight loss supplement ideally lose about two-and-a-half pounds monthly.

Green tea weight loss products come in standardized tablets or capsule forms. For optimum results, select a green tea weight loss supplement containing ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplements are normally taken three times a day before meals. Although green tea weight loss products haven't any unfavorable side-effects, it is recommended that a consultation of medical professional be sought before taking them.