For those who want to lose weight and live a better lifestyle, it can be challenging to find a plan that works well for personal needs and also fits into a busy lifestyle. The Advocare 24 Day Challenge diet is a special program that makes it simple to lose weight in an effective and safe way. Following this particular plan, has helped a number of individuals start living a healthier lifestyle and reach weight loss goals.

Individuals who are following this plan should mostly eat vegetables, whole grains, fruit, healthy oils, and lean proteins. Fried foods, sodas, alcohol, white breads, and dairy should be avoided as much as possible. Meal replacements and other supplements are also part of the diet.

The plan encourages its participants to drink one of the meal replacement shakes for breakfast. This is because the shakes are easy to make, which means that skipping breakfast is less likely to occur. Otherwise, the shakes and supplements are typically eaten as snacks.

An essential part of the program is to eat small meals and snacks frequently throughout the day. On average, individuals who are following the program should aim to have five to seven meals and snacks per day. Following this type of eating plan promotes weight loss by increasing metabolism.

Tracking progress is an important part of this program. On the first day, individuals access weight and body size. For the most accurate results, individuals record weight, dress size, arm, hip, neck, thigh, and waist measurements. This information will be updated on Day 11 and on Day 24 of the challenge. However, the program forbids weigh-ins at any other time.

Controlling portion sizes is essential for any diet to really work. Losing weight is not as simple as eating healthy food. Even fruits and vegetables have calories after all. The program provides a list of guidelines to help make it easier to remember portions. For instance, an apple that is roughly the size of a fist is considered one serving of fruit.

Drinking a high amount of water is crucial when following this diet plan. Those following the Advocare challenge are advised to drink approximately one gallon of water a day. A minimum of three waters of a gallon of water is required. Carry a bottle of water to work, school, or other appointments to ensure that enough water is consumed on a daily basis.

It's not required to exercise while following the plan. However, it is part of a healthful lifestyle. Health experts typically recommend a minimum of fifteen minutes of exercise each day. Work outs don't need to be long or strenuous to be effective. A leisurely swim at the pool or game of tennis with a friend is enough to promote healthy weight loss.

Before starting any new diet plan, check with a health care provider. It's important to make sure that any new diet or fitness plan is a good fit for individual needs and lifestyle. The Advocare 24 Day Challenge Diet has worked for many individuals who wanted to achieve weight loss and fitness goals.