Sometimes difficult to carry out, the theory behind losing weight is rather simple-- burn more calories than you take in. To lose one pound a week, for example, you must eat 500 calories less per day than you are currently eating.

In fact the bodies do not really need too much calories to live. In fact, scientists have discovered that the human body can go two to three weeks without food before it dies. Exactly what makes fat burning challenging, on the other hand, is because our bodies will trick us into feeling that we're hungry, even if we're carrying around lots of extra excess fat that can be digested right into energy.

Do not get me wrong -- urge for food does serve a purpose. In an ideal-weight man or woman, appetite is definitely the cue to absorb way more extra calories, because they will very soon be needed to continue simple life functions. An overweight man or woman does not necessarily might need these calories, though, and the desire for food mainly tricks us into thinking that we do.

Certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.

Reduce Weight by consuming Appetite Controlling Healthy foods

As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body's appetite suppression system. Apples, for example, are a great example of a fiber-rich food that makes us feel full. Oatmeal is also full of fiber and, even though it contains carbohydrates, those "good" carbs will help you feel less hungry. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.

Although not necessarily a "food", simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. The same is true for green tea herb, due to the fact that it activates the production of a hormone contributing to appetite suppression and is also believed to also increase metabolism.

And, as a final point, individuals with a sweet tooth will probably be willing to discover that dark chocolate can be described as dieting aid because bitterness serves as a all-natural hunger controller.