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The paleo lifestyle is growing in communities worldwide, and so is the market for paleo-friendly protein bars. The issue is that they can get expensive, and they might not have the flavor choices you want.
If you find yourself in this situation, and you like to cook - why not create your own healthy protein bars? They may take time to bake, and they do not come in hassle-free single-serving packages, however, with a little practice and some closable plastic bags, you can produce your very own nutritious protein bars that you can carry with you in the car, to the gym or while traveling.
If you've ever read the labels for paleo bars, you probably have observed a few similarities. There are generally less than ten ingredients, and several contain nuts, coconut, protein powder and often dried fruit.
These are all products that you can purchase at your local grocery store, combine in a blender, spread out in a baking dish and cook for approximately 10-20 minutes. When they are done, you merely take the baking dish out to cool, cut your creation into squares and store in air-tight containers that are ready to enjoy when you are.
The first few batches that you make might turn out some unexpected results as far as discovering the taste and consistency you like best. There are numerous complimentary recipe samples on the internet that you can browse by conducting a quick search in a search engine.
As soon as you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be spending less cash as well!
Nuts, of course, contain protein, however, some individuals include egg or protein powder to increase the amount.
Nuts, unsweetened coconut and dried berries will not stick on their own. You want to include ingredients such as nut butter, coconut oil with flax seed meal or honey to hold everything from falling apart.
Spices such as almond extract or cinnamon can spice up your bars, in addition to a touch of salt. Get innovative with the paleo products you include in your own recipes, as this can enhance the flavor, increase the selection and make it easier to enjoy the paleolithic way of life.
If you find yourself in this situation, and you like to cook - why not create your own healthy protein bars? They may take time to bake, and they do not come in hassle-free single-serving packages, however, with a little practice and some closable plastic bags, you can produce your very own nutritious protein bars that you can carry with you in the car, to the gym or while traveling.
If you've ever read the labels for paleo bars, you probably have observed a few similarities. There are generally less than ten ingredients, and several contain nuts, coconut, protein powder and often dried fruit.
These are all products that you can purchase at your local grocery store, combine in a blender, spread out in a baking dish and cook for approximately 10-20 minutes. When they are done, you merely take the baking dish out to cool, cut your creation into squares and store in air-tight containers that are ready to enjoy when you are.
The first few batches that you make might turn out some unexpected results as far as discovering the taste and consistency you like best. There are numerous complimentary recipe samples on the internet that you can browse by conducting a quick search in a search engine.
As soon as you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be spending less cash as well!
Nuts, of course, contain protein, however, some individuals include egg or protein powder to increase the amount.
Nuts, unsweetened coconut and dried berries will not stick on their own. You want to include ingredients such as nut butter, coconut oil with flax seed meal or honey to hold everything from falling apart.
Spices such as almond extract or cinnamon can spice up your bars, in addition to a touch of salt. Get innovative with the paleo products you include in your own recipes, as this can enhance the flavor, increase the selection and make it easier to enjoy the paleolithic way of life.
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For instructions on where to purchase easy paleo snack bars online at discounted prices, see this page 7 Paleo Bars Compared.
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