We all understand that the top foods to eat when we want to lose weight are healthy fats, whole grains and lean meats. These ingredients load us with protein and energy. They keep people nutritionally healthy with minimal calories while we work hard to reduce our fat at the gym. Did you know though that some of the diet foods you've been consuming may have been hindering your ability to lose weight? They could even be making you gain extra pounds! Check out some of the food items that might be helping you to accidentally sabotage your diet.

Sports Drinks usually do not actually help you. You've possibly been thinking that the sports drink is the best way to help your whole body feel better after a workout. Many medical professionals agree, however, that if your exercise routine is less than ninety minutes, water is a fine way to do this. Sports drinks could absolutely weaken your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Choose chocolate milk for your drink as a substitute. The suscrose inside the chocolate will help your muscles start to mend and the calcium in milk keeps your bones strong.

Skip your protein shakes. So many people think that drinking a protein shake is a good way to halt cravings when it isn't meal time. What you are actually doing, specifically if the rest of your diet consists of whole and healthy foods, is helping your body overdose on protein. Contrary to popular thinking, protein isn't going to get saved as muscle, it gets stored as fat. If you've already had your daily allotment of protein that day, your system will just store the extra in your fat cells for later and that won't enable you to drop pounds or inches.



Pre-packaged deli meat is not as useful to you as you might think. You may possibly imagine that a sandwich made of whole wheat bread and pre-packaged lean deli meat makes for a good lunch. Actually, pre-packaged deli meat has much too many preservatives as well as sodium (one portion contains about a third of the amount of sodium you should eat in a day). This can be particularly dangerous if you are at risk for heart disease. Instead of selecting deli meat, pick home grilled chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure these are generally a lot more expensive options but they are tremendously healthier for you.

There are a lot of things that we think will help us lose weight: eating a whole wheat bagel in the morning, for example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your doctor which things are the finest to eat and then follow the directions you are given. If you understand and are careful about what sort of food you let yourself eat, losing weight isn't going to be a terribly big deal.