Sports injuries affecting the muscles, joints, spine and neck are very common, especially considering that all sports carry an inherent risk of injury to varying degrees. It is always a good idea to follow some fundamental athletic injury safety tips for preventing or managing sports related injuries, offered by a Knoxville chiropractor.

Correct body conditioning is an essential part of any physical routine, and should be performed regularly as well as before participating in any activity. Proper conditioning of the body is known to help prevent injury or minimize the impact of any sustained injuries. Always warm up and perform regular stretching exercises. Don't forget to cool down after playing.

Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.

Highly competitive sports pose the highest risk, especially for children. Such sports include football, soccer, wrestling and gymnastics. To help avoid injury, make sure the sport activity level is appropriate for the child's size and age, and that they wear the proper safety equipment. Ensure they are getting enough rest, and that they always perform the proper warm up and conditioning exercises before each sport.

Maintaining a healthy diet is very important for the prevention of sports injuries and the quick recovery of existing ones, along with performing the right conditioning and playing techniques. Avoid foods high in sugar and fat, and keep up your daily water intake by drinking at least 8 glasses of water a day.

Many sports related injuries happen to the neck or lower back. Sports of repetitive impact such as running and weightlifting pose the highest risk to the lower back, while contact sports such as football and soccer cause more neck injuries and head traumas. It is always important to follow the rules and correct techniques for each individual sport, to help prevent injuries.