Weak muscles along with widespread muscle pain is without a doubt a inescapable fact for Fibromyalgia sufferers. Moreover it appears that muscle strength is significantly less in people affected by Fibromyalgia. Some medical studies have demostrated that if you have Fibromyalgia the maximum isometric and dynamic muscle potency is much lower in comparison to healthy men and women. This means that, those suffering from Fibromyalgia are apt to have weaker knees and the muscles that support the knee are usually weaker and less stable.

Additional research studies, which focused on resistance have revealed significantly lower outcomes in functional analysis relating to daily living, including sitting yourself down and getting up from a chair, where decreased maximal muscle strength of knee extensors is observed. This sort of weakness can result in loss of independence. Maybe you have encountered this yourself, specifically where rising up is difficult. Your knees feel as if they are going to buckle, and they're unable to support the weight of your body while lowering down to a sitting down position, or returning up to a standing position. A great number of people with Fibromyalgia find it next to impossible, or at the very least incredibly difficult to crouch down with knees bent and then make an attempt to stand up.

Starting to become involved with low impact physical exercise like yoga, Tai Chi, walking, water aerobics, and low impact aerobics are often recommended in treating Fibromyalgia. Balneotherapy and/or warm baths have shown to manage muscle pain safely and effectively. The trouble is warm water exercise is harder to find than land based exercise, therefore many Fibromyalgia sufferers may not be able to access warm water exercise classes close by. However, it may be well worth the efforts to try and attend them whenever possible.

Research has shown that Fibromyalgia patients achieved positive results from reduced pain and low energy with a combination of land based exercise programs with warm water pool workout routines. These forms of exercises also helped enhance cardiovascular capacity and psychological health. The goal of one scientific study was to evaluate the short- and long-term effectiveness of exercise therapy in a warm, waist-high pool for women with Fibromyalgia. The study tested exercisers who joined in 34 water sessions. These people did not alter any of their other activities. At the end of the program, the quantity of tender points had not changed either in the control group or the intervention group. However, the intervention group experienced considerable improvements in amounts of pain, with a 29% reduction in pain. Follow up statistics indicated that this gain was lost after 12 weeks of stopping water exercises. Knee strengthening throughout this research study was significant, with knee extensors showing a 20% improvement, and knee flexors gaining a 33% improvement. Translated this indicates that individuals who are afflicted by Fibromyalgia can make use of warm water exercise to strengthen their knees and boost mobility and stability, all of which are areas of concern in Fibromyalgia patients.

This study clearly showed that therapeutic water exercise will benefit Fibromyalgia patients. It leads to remarkable gains in strength of the knee extensors, which is a major predictor in independence as it relates directly to your day to day life. It has long been recognized that low impact water exercises were beneficial to individuals recovering from injuries or surgeries. According to the final results of this study it would appear that if you experience Fibromyalgia warm water exercise may be very beneficial to you. The key is that the workout routines must be ongoing as the benefits are lost over time.