The Ice Cream Diet is supposedly a method where you can eat ice cream every day and lose weight at the same time. Of course we're skeptical about this because we all know ice cream is probably the first thing given up during a diet. At first we laughed at this, and then we decided to check it out to see if this is for real, or just another hoax.

This approach called the Ice Cream Diet is yet another diet that claims you can eat the foods you love while losing the excess weight. You will need to be mindful of the calories you eat each day, and that is no different from other diets.

You'll be able to eat some ice cream each day, if you want, but then you'll have to curtail your calories throughout the rest of the day. So, ok, it looks reasonable because you'll be expected to include regular work-outs, as well. The approach is based on giving yourself a reward each day. On the other hand, or phrased differently, so many people have an impossible time only eating foods that aren't necessarily enjoyable. The Ice Cream Diet tries to keep things a little more exciting and pleasurable for the palate, and that is why it can be effective for many people.

The Ice Cream Diet takes advantage of a simple principle of psychology. When we deprive ourselves of something, we naturally want it more. When it comes to diets, if we don't eat anything we like, we will feel deprived. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. The Ice Cream Diet, by allowing us to eat something we like every day, allows us to feel satisfied while still eating a low calorie diet. So in the end, the dieter doesn't have all those difficult emotions, and the tendency to stick with the diet will be much greater.

One problem with the Ice Cream Diet is that the title is somewhat misleading. While you can eat a little bit of ice cream during the day, you'll still be taking in a low amount of calories. Peop