When it comes to getting fit and healthy, Doylestown PA health club has something for everyone. No matter what your age or fitness level, the club has a range of facilities that will keep you coming back for more. Whether you are into cardio, weights or resistance training you will find something to suit your needs.

As people age, many fall victim to osteoporosis. This causes the bones to become porous and brittle. Sufferers are more likely to lose their balance and, if they do fall, are likely to suffer a fracture. Lifting weights helps increase bone mass in older people and delays the onset of osteoporosis.

There are a number of group fitness classes. Exercising with like-minded people will motivate you to push through the exercises. Sessions vary in length up to an hour. Seniors' classes may be shorter and include lots of fun activities. This encourages older people to attend and enjoy the company of their peers while working out. Staying active helps keep seniors supple and more alert.

Classes aimed at improving core strength are always popular as are zumba sessions. These target beginners and older adults as well as the more experienced. The hypnotic rhythm of the Latin American music gets the feet dancing and the calories burning. The control, stretches and breathing techniques which are part of yoga, yogalates and pilates, improve posture and balance whilst also toning and strengthening the abs and legs.

If you are more interested in a solid, sweat-inducing workout, kick-boxing may be of interest. Boot camp and body power classes also cater for the serious athlete. Sessions start early to cater for those who have a busy day. Short, intensive sessions are aimed at using every muscle group.

With a full range of weights and machines, everyone is catered for. Great music gives a motivating background as curls, squats, presses and lifts help strengthen and tone. As a fitness center, Doylestown PA health club has everything you need.